4 Common Foods that Make Rheumatoid Arthritis Worse [AVOID THIS]: Gut Health Expert

Have Rheumatoid Arthritis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes:1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut

Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Processed carbs, salt, and tomato are well known triggers of arthritis)

Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.

Some clinicians believe it helps tremendously (but the recent research is limited).

00:00:01:56: Introduction
01:57-04:08: How foods impact Rheumatoid Arthritis.
04:09-05:17: Complex Protein Theory and Rheumatoid Arthritis (RA).
05:18-05:38: Beef Protein and its effects on RA (Rheumatoid Arthritis).
05:39-06:32: How Milk Protein (Casein & Whey) effects your Rheumatoid Arthritis.
06:33-06:55: Gluten is a food to avoid with Multiple Sclerosis Rheumatoid Arthritis.
06:55-07:44: Egg Protein issues with Rheumatoid Arthritis.
07:45-09:47: Plant enzymes (Proteases) positive benefits on Rheumatoid Arthritis.
09:48-10:36: Outro

References:

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________

"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD

[MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[bernadinecabanas]

I switched to ketogenic diet a year ago because of my arthritis. Avoiding carbs and oils based in seeds helped me a lot …
My joints pains disappeared.
I do intermittent fasting in parallel.

[roxannestento]

I don’t understand how you go your whole life eating these foods and then one day it causes such crazy inflammation. It makes zero sense

[mandyleeson]

While there are certain foods that are inflammatory for everyone with RA, there are others that apply only to that individual. The best way to establish this is to go on an elimination diet, introducing new foods slowly. That way you find out about your own food sensitivities and triggers for pain.

[joancruickshank]

i learned in r/a info. that my worse enemies were the nightshade veggies ie: tomatoes, potatoes, all forms of peppers & eggplant etc... plus sugar/wheat/dairy !

[melarchuleta]

It takes you forever to get to your foods I am out!

[marcelphilliphe]

In short, chew your protein heavy foods thoroughly. 30 times at least. When it comes to fat and carbs the body metabolizes them differently and stomach acid is not needed.

[commiesareevil]

Eggs meat and milk also have to do with how that they're processed. If the animal is eating wheat gluten in corn and the item like milk is homogenized he kills all the enzymes in the food. Grass-fed eggs butter and meet our best when you reintroduce them back into your diet. If the animal eats crap then you eat the animal guess what?

[Knobologist]

Over five minutes in and I’m still waiting to know. Seriously just get to the point in future!

[lullylew]

You speak of bovine proteins and milk too. However, how do we explain Mikhaila Peterson's extremely bad Arthritis being reversed by only eating beef?

[yvonneaucamp]

For me most definitely sugar, and even small amounts of gluten

[miguelmontes]

Milk makes my arthritis so bad that could barely walk

[lorengawolfe]

The free guide is not linked in description or located on website. 😢

[berylwicker]

Beef and pizza are off my menus. I use a2 milk when I can get it but I'm going to cut eggs out for a few weeks and see what happens. Thank you. These are very stressful times for us all.

[moniquenew]

What about hot spicy seasonings such as Cayenne pepper, Chili powder or hot sauce? Are these rheumatoid triggers?

[GenkiSugiru]

Informative, clear explanation, thanks. But can't find any of the referenced links to free training below the video or on your website. Links please.

[teedee]

Can you please suggest safe protein options for RA🙏

[trueindian]

Finally, I am not clear what four foods to avoid for RA.Not clear.

[bigfoot-gi]

yes but some of these foods that are good for arthritis are bad for diabetics, so if you have both you will have a problem selecting the right foods.

[kathysypien]

Sugar, dairy and wheat gluten flair up pain for me