20 “Healthy” Foods That Spike Blood Sugar (Stop Eating These!)

Think you’re eating healthy? Some so-called “healthy” foods can secretly spike your blood sugar and sabotage your health goals! In this video, I reveal 20 common foods that might be raising your blood sugar more than you think and what to eat instead. Perfect for anyone managing insulin resistance, prediabetes, or type 2 diabetes, this is a must-watch to avoid hidden blood sugar traps. Watch now and take control of your health!

Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
1:19 #1 Oat milk
1:41 #2 Fruit smoothies
1:52 #3 Bananas
2:07 #4 Oatmeal
2:19 #5 Honey
2:32 #6 Dates
2:56 #7 Whole wheat bread
3:06 #8 Wheet-Bix
3:18 #9 Rice
3:36 #10 Pineapple
3:44 #11 Muesli bars
3:58 #12 Mangos
4:05 #13 Sports drinks
4:41 #14 Coconut water
4:57 #15 Sweet potatoes
5:12 #18 Beets
5:20 #19 Apples
5:25 #20 Raisins
5:49 How to make these foods more blood sugar friendly

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.

[winkfinkerstien]

My PCP took me off Metformin as a result of my following your channel and my A1C is now lower than "pre-diabetic"! Thank you precious Kait! 😎👍🏻

[Archi-baby]

Respect to you girl I'm a diabetic for 25 years and your telling the truth ❤

[vezinamaxime]

1. I love when you do a list of food and debunk some myths about it. ❤😊
2. I will made some chance with the some food you mention (grappes/rice) and the time when i eat it.
3. I don't understand why people wait to have diabetes to make some changes. 😢

[MrRoyck]

Swap rice with bulgar wheat, cook it then retrograde it days in the freezer then have with avocado, proteins and eat a portion of bulgar last. You can go for a quick walk if you want to be extremely sure then you are good with no spike whatsoever. Kait contents on insulin resistance and low carb diet are gold standard.

[jamespavier]

All the Lies we were told as we were growing up, now we have good people like you telling us truth 👍👏

[graced]

Hey Kate thanks for putting this out I am a nutritionist too and it pains me to see too many people who aren't aware of these foods the people who already know this are few, surprisingly.

[arthurmilonas]

Thank you for your video. I enjoyed it and learned a lot today most of the food that you said I do like.

[LindaPinks]

I was wondering how that works to be able to compare your blood sugar to see what kind of a spikkit will be. I’m having a heck of a time. My A1c is 5.6 and I do not wanna become a diabetic and I need to lose about 50 pounds and keep it off so I’ve been watching you and trying different things that you say and it does help thank you very muchand you’re a beautiful woman.

[mohammadbashir]

Loved it, simple and helpful, Thanks from USA

[jimmymalone]

I enjoyed your video thank you and i hope you have a great week.

[agl]

I take berberine drops and hope they help with my cholesterol as well.

[kazmcclure]

Day 7 on carnivore! Taking a glp-1 too for the first 6 months

[ryanheibel]

What are your thoughts on sourdough bread?? Does it make a spike?

[sandramckenzie]

So what are we supposed to eat? I'm a diabetic & struggling to put on a little weight because I'm under weight.

[greensombrero]

dates? yes I would but I am married! great video

[natalialondono]

Thanks for the information Kait, I love ACV, it does help dramatically but I don’t know why it causes me breakouts, it’s so sad, I haven’t been able to drink it for a few months

[terrifletcher]

I have reactive hypoglycemia, i am a biatric bypass patient (2008). Im having a lot of problems keeping my sugar from dropping real low. I can eat rye bread & sour dough bread. I have been doing alot of your suggestions. I dropped 20lbs. Too fast a year ago not my idea went thru stress (husband in hospital and being told he had cancer) im 65 so past menopause. Could you do a few videos on this type of sugar problems. I hope this makes sense.

[justinmartin]

FIRST COMMENT AND FIRST LIKE:❤🥇 high health coach kait I didn’t know you had a second channel I subscribe to your second channel ✅👍

[Rearnold]

Yikes! This is literally everything I eat on a budget.
Oatmeal, bread, bananas, dates, rice, sweet potatoes. 😬

[gstavra]

Do non-diabetic people experience spikes or does their healthy body take care of that on its own?