Emotion Regulation. What causes emotional reactions and how can we modify them?

Emotion Regulation. What causes emotional reactions and how can we modify them?

We all have the ability to regulate our emotions.
Emotion regulation is a skill that can be taught and practiced.

This lecture explains that what, why and how of emotions. It provides a high level overview of how emotion regulation therapies work to reshape brain structure and function.

SZconsult is a free consultation + education service offered by Northeast Ohio Medical University. It's open to any clinician who wants to learn more about schizophrenia-spectrum illness, or who wants to tap into the collective wisdom of the learning community to find answers to clinical problems.

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[KatJst]

I'm taking DBT sessions finally after a decade long wait to find one in my community that didn't cost $2500 from the psychologists in this town. You can change your brain by changing your thinking, but it ain't easy. But put your mind to it, literally. I find it the one of the best therapies I have ever had.

[Metaphyicalsamak]

I agree we all have the power to regulate its a skill that wasnt taught thats all

[LaBunnyx]

Thank you so much for posting this! I'm in the process of trying to learn and you are really helping me. You are brilliant for presenting this information in a really digestible way.

[katesteinhorst]

If we have anxiety disorders or PTSD, "triggers" do in fact exist and that's a highly appropriate term. With disorders you often do not have control which is why we use prescriptions and therapy, to attempt to help it. Rarely do we gain control though.

[maryellen]

Wow I love how God made us with the capacity to change 🙏🏼

[TheRandomINFJ]

Thank you! Poor emotional regulation runs in my female bloodline. I constantly have to be mindful of it. The dudes in my family are totally fine. It's only the females raised by my "mother". Researching the brain helps me not resent her so much because i truly hated her for decades. But now i figure it's her brain and i can't fault neurons and stuff.

Thanks for bringing humanity back into it. -Sadie ❤

[catmantra]

Apart from content the professor is giving his own meaning and his reservation about using words like 'ballistic'. Man is not a victim but can develop competencies.

[mermer]

A symptom of ADHD is emotional dysregulation. Sometimes I react physically without thinking, it's like automatically happening and impossible to control that initial split second response.

[Boondocken]

Great video sir. All young psykiatrists trainees in Denmark was just told about your channel during Corona lockdown.

[iloveserenitychurch]

Awesome video great topic excellent explanation

[geethasundarrajj]

Thank you for your insightful session. Is it emotional regulation or emotion regulation. I have doubt on that, can u clarify my doubt

[Noname-hslx]

Can you learn at 45 if in therapy for five years already so ready

[aneyesky]

I see disregulation in sports every day. Hit a home run in the 4th inning of a 10-1 game, and the player tosses the bat, screams, pimps his home run all the way around the bases. Look at how Spacex in their live feeds in the audience, reacts to a positive launch experience as well. Screaming at the top of their lungs while flailing their arms in the air. Strictly from a scientific POV, I’m curious if this is normal. “Normal”

[seaoftra]

the only thing that helped me to regulate emotions was coherence training

[melaniemoore]

What if it's to the point where overload of emotion looped thought process to only see hurt and pain leading to crash can I get better. Mental health meds didn't help. After brain crashed now it's like gaps

[johnlovesbridge]

You have to regulate your emotions in an environment where at least 20% of the population are narcissists.

[wiltonpt]

That perspective is too biological, it bypasses the most fundamental essence of what means to be human. Adaptive behaviors, survival...well that's good but please go beyond the animal !!!

[lalala-ltfe]

The concept of emotional regulation just sounds like gaslighting and victim-blaming to me. A person feels an emotion that a person in power has determined they have no business feeling, and they are required to stop feeling it. Emotions exist for a reason, they tell us something. This concept is usually used with abuse survivors, who already have a long history of burying their fear, anger and sadness to keep people in power happy. If someone is hyper-vigilant or reacting with more fear than expected, the psychiatrist should be asking why they do not feel safe, why it would be reasonable for them to feel unsafe and what they need to feel safe. The last thing they should do is tell the patient that they only feel unsafe because they are "sick." They should be instructed to listen to those feelings and address what is causing them, not "control" them.