How to Build Bigger Legs at the Gym | Full Leg Day Routine

Looking for a complete leg workout that targets quads, glutes, and hamstrings? This full gym leg day routine is perfect for skinny guys or tall lifters trying to build muscle and gain mass.
🔥 In this video, you’ll get:
A 5-minute elliptical warm-up
Frog squats for mobility
Time Under Tension leg extensions
A powerful superset for muscle activation
Seated leg curls for hamstring growth
Whether you're a beginner or an experienced lifter, this leg workout will help you build strong, muscular legs without wasting time.
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