Want BIGGER Outer Thighs? DO THIS!

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[Rutawind]

Turning your toes inward like that will fuck up your knees something fierce

[littlemoo]

The split squats pump my quads more than heavy squats

[Crvette]

Bullshit. You can’t more target one of the muscles of your quads, except a little bit when your hips are extended or flexed.
Also don’t pont your toes inward or outward your just destroying your knees since the knee joint can only move on one axis, if you don’t align this axis with the machine’s axis, you’re just putting tension on it, especially with heavy weights

[kingkong]

Every quad exercise targets all quad muscles

[wanderer_oti]

Deep squats and hang clean/front squats are how I'm building my quads and it works pretty well so far

[scar]

I love how he tells you exactly which muscles to work out and how to do so

[penntrob]

Bro if you want bigger legs just focus on growing quads and hamstrings in general u can’t really isolate a specific quad muscle and it’s not gonna make a huge difference so just focus on getting bigger quads in general. no need to overcomplicate stuff

[P_MND]

I invest an entire workout session to just pure high rep deadly squats for size. Wait a few days and then do a bunch of accessory exorcises and stretches to get the sculpted look I want. Nothing extreme. I just make sure I do enough to always hate leg day.

[bboymonky]

I get these from just doing squats. Keep things simple

[averagemetalhead]

You can't isolate quad heads, that's a myth

[larslrs]

Asymmetric legs (inside vs outside) will cause asymmetric wear of the knee.

[Fabio-kb]

The largest muscle of the quads is called the rectus femoris, not the vastus lateralis... Just train ur quads and have some patience, its all gonna be fine

[steveffuksake]

You won't hurt your knees pointing your toes inward, you will put stress on your hips.

[phillyguy]

Don't turn your feet unless you're doing very, very light weight

[CJ_YT.]

i skip every other step when im walking up stairs, figured if i keep that up itll be good exercise on top of my daily walking lol

[HeyImVictorYT]

Love your videos, keep up the great work big man!

[Kindersmoothie]

I don’t see how those are working that specific muscle

[shineayandrews]

Being 350lbs for 2 years, when I dropped it my thighs were bulked up under. It was great

[agarurahoavitus]

That increases risks of knee injury the medialis had to be strong

[Cataprosic]

Fun fact:Stop thinking that exercises are Pacific exercises don’t pacifically help one part of the body they help all parts of the body don’t expect one part to change