Yoga for Your Period | PMS, Cramps, Period Pain, Etc | 30 Minutes

Hey, ya'll! Today's video is YOGA FOR PMS, CRAMPS, PERIOD PAIN, ETC. During this video we will be doing poses that target the hips, belly, pelvis, & lower back. Yoga may help alleviate pain from menstruation & it may also help to ease the emotional symptoms associated with your period. If you'd like you can grab a pillow to help to modify & feel more comfortable during the practice as I give some verbal cues on how you can incorporate it. If you start to feel unwell during the practice or there's a pose that feels uncomfortable, feel free to pause & take a break. Listen to your body when you're doing any types of exercise & make sure you're taking care of yourself. This practice is meant to be relaxing & fairly easy. Leave a comment down below & let me know if this practice helped to alleviate your pain or helped you emotionally. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
Jesse Gallagher - Mer-Ka-Ba
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #pms #cramps #blackyoginicomarie #30daysofyoga #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #intermediateyoga

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[scarlett]

i love how gender neutral all your videos are! im a non binary person, but assigned formal at birth. period yoga usually makes me dysphoric because it’s so focused on women and femininity. but this one made me feel safe and comfortable, and helped my cramps! thankyou so much nico <3

[maricruzkwon]

WOW! I swear I was thinking about this the other day. I had to pause my 30-day challenge for the red flower, but I literally was thinking about how to keep up with the practice, then I see this video! Talk about timing. It is saved in my queue, and now ready to pick up where I left off!

[FayeMonty]

I haven’t even done this practice yet and I just want to thank you SO much for it already❤️ Looking forward to it!

[MamaCancer]

This was calming & soothing for my PMS days 😌 Thank you!!✌🏾💜

[AngieLotus]

This video has been a must for each “cycle” I have experienced in the past year. Thank you so much Nico! Continue to shine your light
🧡☀️🧘🏽‍♀️

[kellybtogoe]

Wow! Talk about divine timing. Thank you so much❤

[mothreofpearl]

Officially naming this my favorite video. It’s such a well rounded practice and really moves the body. Thank you Nico, peace and love ✌️

[goldMarie]

to all those who have their days (Periode) now, I wish you a blessed, wonderful, relaxed time 💚

thanks Nico 💚🙏🏼

[bilgemibetul]

I reversed my PCOS with yoga now having my first period after a year. A blessing and a curse

[anthonyfamily]

I really loved the black screen and extra time to sit in vinyasa at the end of this. It was such a peaceful way to end a video I needed to calm the energy in my body now that my period has started.

[ahsiek]

Girl! Thank you for this. I'm only on day 23 of the yoga every damn day challenge but I'll pick that up tomorrow today we doing this! 🙏🏾 #rightontime

[catthegoddess]

Definitely divine timing 😭 wow thank you so much GODDESS. Peace to you

[thegreatbax]

I do not know if there are words to express how perfectly timed this is. Oh my word. Thank you x

[teacherchanita]

This was exactly what I needed, thank you so much for sharing your gift. You are a light. Peace & Love

[greycism]

Nico god bless you!!!! 😭😭😭😭😭 I cry damn near every time

[gladiatorinsweats]

This was amazing and helped so much with my period pains. Thank you for all that you share ❤❤

[anjao]

That was really pleasant, thank you. I feel much better and really appreciate the last couple minutes of calm. Oftentimes we forget to just relax and let the mind wander while doing absolutely nothing.

[sweetpeaLp]

you're a li'l ray of sunshine in my recent vicarious youtube existence. this helped me a Lot, relieved trapped gas as well. i'm glad that i'm revisiting yours vids. <3

[Rainbowreesii]

I needed this so badly today..! Thank you for knowing 😉

[nf]

I'm on day 2 of my cycle and this was exactly what I needed. Thank you ❤