Can't Move/Turn Head: Cervical Spine Block

A blockage of the cervical spine: Neck is stiff? It is not possible to turn or move the head? All those things can be gone with these three exercises. Repeating them is essential.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

Timestamps:
0:00 Introduction
0:19 Where does stiff neck come from?
1:04 Exercise 1
2:57 Exercise 2
4:58 Exercise 3
6:57 End Exercise

❇️ You can get all information about Liebscher & Bracht pain therapy here:

[Liebscher.Bracht_EN]

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[usafo]

1:00 1st exercise 2:57 2nd exercise (forward and backward) 4:59 3rd exercise transversal (side) exercise

[noweare]

These are very good exercises for the neck. Depending on how tight you are it can take 6 months of doing this to get better. I went to a chiropractor and he gave me these same exercises. My stiffness comes with pain. So by the end of the day my neck muscles were spasming. I take 1 200 mg muscle relaxer before going to bed and it seems to give some relief.

[patriciarussell]

Luv, I am I Hair Designer and these exercises really help me

[rekhaupreti]

I tried-lot of exercise but this is so good to me thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[macintoshimann]

Really some wonderful stuff in this video. I have horrid full body dystonia so I’m all twisted up and I’m finding all these exercises quite perfect!

[udaybengaluru]

Thanks so much doctor so much pain relief

[roharro]

Can't Move/Turn Head. ok. Final exercise. TURN HEAD 🤣🤣 Thanks doc.

[lynnstimson]

These exercises seem to be helping me a great deal! Thank you. Is it acceptable to complete them more than once per day?

[redroselace]

Desperate i was this trick really helped exceise 1...Germans so good at this stuff

[sarahbriones]

Can you do these exercises everyday? If yes, how many times per day?Thank you🙏

[abhiramta]

I was doing pushups and felt a streched pain on the right part of the head.Then i did neck rotation, when i rotated the head to right i felt like a vein in the left neck is streching and had a pain and i couldn't rotate the neck to the left the pain is horrible sir😢

[mitchellshoniwa]

I am soo scared now l felt a sound when l was trying to turn my head whilst asleep like a bone in my head at the left ear side l immediately woke up but can’t move now if l try the pain is unbearable please what should l do

[michellestevens]

It's excursiating pain when I lift my arm too. 😢

[twixlight]

I cracked my neck after waking up and now i cant tilt my head or look left

[bobbaberson]

Hello, Thanks for the nice materials....
- Would be great if Hannah can make a follow-through video with these stretches. The other video for Atlas corrections is a bit too short IMHO.
- another suggestion, you have a great channel but the number/style of playlist items reminds me of a Bazar ;)... old and new content mixed, a lot of overlapping content without suitable titles explaining their differences. It's a nightmare to find the right ones.

[alexribeiro]

Hello. First of all thank you for your videos. I did these stretches for a week and I felt much better.
However, on the seventh day i felt pain on my cervical spine (left side, i believe near base of neck) after doing the stretches. Since the pain was not bothering me too much I just ignored.
Next day I woke up with a lot of pain and restrictions in movement. I still did the stretches and pain was improving for 2 days. On the third day after pain started, I decided to do one more of your exercises (the one with the back against a wall and pulling the chin) and again felt better. But, when I did these stretches again, specially the one u have to bend the head backwards, pain got worse and become much worse after some time.
Now I have really painful spams when I try to do many movements and the mere act of trying to change positions on the bed is terrible .

Sorry for the long post, but I believe I had to explain myself. I was improving a lot but suddenly got really bad. What should I do? Keep trying the exercises? Wait a little? Do all exercises except the one that i have to bend the head backwards?
I really appreciate your help

[ridhipathak]

I m a migraine patient sine 8 years will this exercise work please i m frustrated

[charlesmitchell]

I can't turn my head to the left, and have head shakes, worse when looking to the left.

[ultramaxrage]

I had Ankyolising SPONDIOLITIES and my neck is gradually becoming stiff and hard will this excercise can reversed it? 😢