Tiny Habits That Changed My Life

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[love_kristy.s]

Grounding or even being out in nature is game changing to my mood.

[MyrtGyrt]

Hubby and I have decided to start our day with prayer together. It’s amazing how much more calm and peaceful life is. Thank you for an excellent video😊

[naigashakirah]

Do we have a full video for this short video
Cause it would be great ❤

[ingunnhelen]

Magnesium - some are actually better off taking it in the morning. But it depends on a few factors. What kind of magnesium you take and also if your body is pro catabolic or anabolic. You see, if your body is pro anabolic at night, you can take magnesium glycinate to help you sleep. However, if you are pro catabolic - taking magnesium will keep you awake since magnesium itself is pro catabolic. Then, it's better to take magnesium malate in the morning. Glycinate is more sleep induced compared to malate.

[lynnback]

Magnesium before bed gives me long dreams. I hate it.

[inthesecretplace-theholine]

- [ ] 1-2 Upbeat songs
- [ ] Intentional eating
- [ ] Schedule self care time
- [ ] Practicing gratitude
- [ ] Exposure to sunlight and grounding
- [ ] Body weight squats
- [ ] Something extreme everyday
- [ ] Magnesium

[wichitatxgal]

Thank You for the positive content. Too much negativity is just too much. Wish you the best, Gabe! 🍎

[justchrys]

Omg we think just alike, I do all these things daily now it literally is a game changer for your mental health and as far as eating, it's easy to do when do you don't like eating healthy like me, you just eat because you need fuel not because it's something you like lol

[Danzavier]

lol my wife just sent me a meme last night that said “you turn 30 and the whole squad starts talking about magnesium” so the last part of your video made me laugh 😂.

[maricamaas]

Had also been incorporating some of those valuable habits regularly. Additionally sleep on a Inclined Bed, regularly incorporate (Intermittent) Fasting, and also finding Coffee Enemas most valuable.

[Mushroom-]

Id have my morning happy songs !, yes!! 😃

[jhgindia]

Jampacked goodness in a short video. Very nice

[cassiusmbewejr.]

Thanks Gabe.❤ This is awesome I will definitely incorporate something extreme.😊

[VagabondWay]

Interesting. Habits form our life. Thanks for sharing.

[teresaknott]

What does magnesium before bed do for you?

[kaitlyntenters]

Can you help with tips during the winter?? I live in New England and from December-March I get so depressed it’s hard to do anything. What are some ways to stay productive and present

[ericfaussurier]

Label says 8 habits, short vidéo mentions 7 habits. How coherent is this, overall.

Anyways, great ideas and thanks for sharing, I’ll try to intentionally eat beef liver, do 3 reps of 10 squats and take a walk outside

[LaurenOKane-kdtw]

Webull doesn't accept cash transfers from 5th 3rd bank ._.

[PonderingsofIrishPresbyterian]

Scheduling a sick day is just morally wrong.

[amypola]

Take your magnesium in the morning actually. Its not going to make you sleepy