I DID A 72 HOUR WATER FAST! 😳

I did a 72 hour water fast and took you behind the scenes day by day through the build back to my regular diet phase so you could see how it feels along the way and the results!

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Gear: Sony a7iii, iPhone 12 Pro Max, Lightroom, Final Cut Pro X, Mac Book Pro

[messerschmitt]

i am an alcoholic... after watched your video i decided “heck, i will this a try” now i’m on my day 12 without booze nor food, just cold water (3.5Lt a day), feels incredible, thank you from Germany🇩🇪!

[deeta]

Just completed my 85 hour fast. Down 8 lbs, incredible mental clarity. This from a 41 year old with no thyroid 🙌😃

[rosita]

68 hours into my 3 days fast. And the hunger is gone but I’m thinking about food so much

[prosperitydwellings]

69 hours in on my 3 day fast worked out all three days as of right now im -11 pounds. I think cardio maximizes results on three days fast as least if the goal is weight loss and a reset

[iLoveTheLetterD]

I plan to do the 72 hour fast! I want to rid toxins, clean up my white blood cells and mental clarity. I'm excited🎉🎉

[bn]

We, Muslims, fast during entire month Ramazan (Ramadan) from sunrise till sunset everyday. Because as humans, we are susceptible to sins and fasting teaching us to be pious and restrain ourselves from worldly pleasures. The idea is to ensure we are not led astray by materialistic desires and to be able to control urges that can cloud judgement.

[josandham]

I've completed three 10 day water fast over the last 5 years, although two of mine were faith lead. They're not for everyone, especially the longer ones, but can have a hugely positive impact on your health physically and spiritually. There is so much evidence for and against it, so it's important not to judge. Well done, Stephen!

[olanieana]

It's Ethiopian orthodox fasting time. I done 3 days dry fast and 11 days water fasting and it was amazing experience. Spiritually and physically. Well done. Make sure you break your fast slowly and with protein. Sending Divine light and love.

[myminiworld]

As a Muslim, we fast during the Holy month of Ramadan (for one month) from sunrise till sunset, we are not able to eat or drink anything until sunset.. all Muslims in the world fast and share the joy of Ramadan together which is amazing..
Imagine being able to fast for a whole day! More than all of us
It's amazing 👏 and you are very strong Stephen.. God bless you and your family 🙏

[sandraebrown]

I just did a 64 hour water fast based on watching Stephen’s video. I was amazed how much energy I had. In fact, by the end of day two, I had way more energy than I normally do at the start of a day. I also really enjoyed having so much more time in my day because I wasn’t prepping, eating or resting after meals. This gives you back quite a large chunk of time. Of course, at times, I felt niggling hunger pangs but I think they are great because they told me that my body was using my own energy stores (fat!).

[sorayatayareua]

I don’t if I could do it but I commend you for that ! The good thing about fasting for me is that you took away all that greed I used to feel whenever I saw food ...

[taniakilian]

Well done! I do regular fasting for autophagy healing and fat loss too. When I do prolonged fasts, it helps my hypothyroidism. I'm trying to support my body in healing itself, so no sugar for me and regular fasting. Sometimes I do 3 day fasts, sometimes I do alternate day fasting for 40hrs. So I fast Monday, Wednesday and Fridays for 40 hrs. Recently I have gone to OMAD to.increase my protein because I can feel that my muscles aren't recovering quick enough at the gym. I can really see the difference in you. Keep pressing forward. Your hard work is paying off.

[myfivestarrealty]

Some of the benefits of doing a water only fast are to reverse the consequences of dietary excess, including obesity, high blood pressure, diabetes, autoimmune diseases, and conditions like lymphoma.  Fasting is a way to reboot the body and allow it to heal.  
You need to rest not exercise on a waterfast in order to get the most benefits. Your trainer/ nutitonis must not been trained proper in true waterfasting. Do it right regenerate yiur body, your organs this is more then just dropping weight. This is giving your body a rest, including your inside.
A minimum of 40 ounces of water of   per day, but not so much water that they flush out their electrolytes. Their blood and urine is being monitored to make sure their electrolytes are being maintained and that they are safe. The patients drink fractionally steam-distilled water while fasting,

[sabbihabegum]

Fasting is what Muslim do in the whole month of Ramadhan. Once a year we fast to keep us muslim grateful for what we have and for the starving people in the world.

[suzanneroberts]

You are doing amazing stephen and looking great, all your followers are so so proud of you, we ate all behind you, keep up the good work.xxxx

[matthewlathum]

My last water fasting: 79 hours. My gream - 40 days, my longest so far: 14 days!

[JoGardner]

Who is this new person that took over Stephen's Channel? 😂
At 6:16, I had to double back. You are doing soooo good, the results are amazing and I are incredibly proud of you🤗
Keep going!!!!

[seanm]

I just did a 3 day fast and on day 2 and 3 it was difficult. I felt weak and thought about food all the time! But I lost a few pounds and noticed the difference with clothes and in the mirror. Will do it again next week as it is worth the results!

[enaom]

I am doing it for 48hrs max usually for weight maintenance once a month. I usually take drinks with zero calories plus multivitamin.

[Joshdifferent]

Doing a 86 hour water fast as we speak while watching this. Good video 💯🙏🏽👏🏽