My Top 10 EFFECTIVE Weight Loss Hacks (WFPB Style)

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

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[heatherh.]

I'm so glad to hear someone talking about mindset when it comes to diet and health. I really struggled with weight loss until I started identifying as a healthy person who prefers fresh food. After that, all the choices seemed very easy. I just picked the ones that corresponded to my new identity. It sounds overly simplistic, but it was a very powerful change for me. I have maintained my ideal weight for many years now, and I attribute that to changing the way I think about myself and who I am...

[CawfeeTalkNow]

Michele, I have been following you for years. I agree with what you say. I love all your videos. You gave me great ideas on how to stick with my plan. Biggest game changer for me was when you explained dressings. How important a dressing is to a salad. It was a game changer for me. I incorporate salads into everything now. Just for added goodness I throw greens in my smoothies as well. There's nothing worse than a doctor saying you have cancer or some other disease. But there's nothing greater when a doctor says "congratulations, you have turned your situation around. You are another year clear of cancer. Keep up the good work. Whatever you're doing is naturally keeping cancer at bay!" Thank you. ❤️

[Raddiebaddie]

Welcome back! I loved the speech by Dr Lisle "how to lose weight without losing your mind"

[kerrymurphy]

I have been following you for a while eating plant based. But it is so hard when I hear so many different things like we need to eat more protein less carbs to gain muscle as we age and to lose the weight. I am 52 and struggling to get my weight back to normal and I flip flop when I read the next thing, trying to find what will work. It is so confusing with all of the noise, but WFPB seems to make the most sense to me as being the healthiest.

[lindamarble-pi]

I’m so glad I came across your video I’m on a whole food plant based journey I’m in my 60s and want to get healthy on my eating habits so thanks so much and I will be looking forward to seeing more content ❤

[Calabriapartyof]

I love the advice on “crowding out” the bad!

[taunacalise]

I have been finding it helpful to remind myself that "It's just a trigger." Sometimes i repeat it out loud and it helps to dissipate the craving. I was finding myself triggered around 3pm on fridays to think about what we were going to order for takeout that night. Also, finishing my dinner would trigger me to go grab something sweet and/or salty & crunchy. I have been using "Its just a trigger' for a few weeks now and it really does help.

[petermanmom]

This is such an important video I'm going to leave it in my watch later playlist so I can return to these simple but TRUE reminders when I lose focus! Thanks!

[sherylgreenberg]

Great info and number 3 is it in a nutshell!

[davidthescottishvegan]

Fantastic 10 hacks to help lose weight on a vegan wfpb diet. Thanks 👍 Vegan Michele for sharing these hacks. Love 🥰 the video and love ❤Michele & family(including her YouTube family).

[brendaross]

Great tips. Thanks for making this video.

[lindalatham]

So happy to see you this morning...we missed you ❤❤❤

[coloradotrish]

first of you posts I've seen and well done! Things that help me are thinking of my future self and how I want to feel, be more toned and healthier! I've heard wheat grass is the best sprouted thing to grow/eat but all are good and especially important to grow easily at home since sprouts at the store can easily be contaminated. I get a stellar dose of organic spinach at breakfast with a few browned pieces of potato and a couple over medium eggs on top! And it is a deterrent that when I eat a lot of toxic sugar I feel absolutely lousy. Trying for progress, not perfection folks AND time of day is key for me=I eat very well all day then eat chocolate at night. Best, from Colorado!

[consciousobserver]

Talking about “healthy” food can be so triggering for many, but talking about how wonderful it feels to eat lots of fresh, vibrant foods is usually met with a different attitude (a less defensive posture).

[alittleheavenonearth]

Girl where have you been 😊😅i was thinking of you this week ! Im like i need to msg her❤ 😊😊😊

[damienabbott]

Happy New Year Vegan Michelle!!!

Fantastic video to kickstart 2025 🙏🏼


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