What I eat in a day ( my Honest weight gain routine food)♥️🥰 #weightgain

[tuhinadey]

Honestly it was needed .... Everyone tells about weight loss but so less of them talk about weight gain which is also important

[Dr.Princet]

As i am a doctor from nepal🇳🇵, i am suggesting you some tips to weight gain😊
First set a schedule for lifting. You have to give your worked out body at least 24 hrs to rest to recover and allow your muscles to grow.

Alternating between legs and upper body every day is a good routine.

Start out with a weight that is heavy enough for you to do and give you a good workout. Remember lighter weight with high reps equal to toned lean muscle. High weight fewer reps equal to bulky muscle.

You have to complete at least 3 sets of reps for each workout and rest only for 30 seconds - one minute between sets to keep the momentum in your workout going. When you complete the set, you must only stop when you can't do it anymore for that set. this gets helps get the most out of your workout.

You may of course have 2 mins to rest between different muscle groups then go to the next workout. example: finished your chest and relax to move onto arms. Also, keep yourself hydrated with water or Gatorade/parade. NO soda or high sugar drinks. I read it hinders your workout.

Buy some whey protein supplement because it helps your body recover faster from the wear and tear of muscle after you workout thus helping you build muscle.

but still, leave at least 24hrs for a worked-out muscle group to recover. and drink plenty of water to help flush the excess protein from your kidneys, so you don't get kidney stones.

Consume protein right after you're done training. Mix it with milk or whatever you like and slam it down (drink it) quickly as the label says.

Also, eat regularly, no junk food. Lean meats, high protein foods, and vitamins from fruit and vegetables are a great start. Eat at least 6 times a day like this: breakfast-snack on something 2 hours later, Lunch-snack on something 2hours later, dinner-snack 2 hours later.

When you eat like this, this keeps your body's metabolism going and thus burning calories, so you gain good muscle, not puffy-looking muscles dudes have that eat junk food. Also keeps your body nourished and healthy. Eating too little puts your body in starvation mode and causes your body to store food as fat as a defense. so keep the machine pumping all day.

When I mean snack, no junk if so only a little. a snack can mean a sandwich, have low-fat yogurt, a small salad with light dressing, and so on.

Tell your mom to stop buying junk food if she still is. You can have food you like, like fast food, but only SOMETIMES, maybe once in awhile. If you eat junk you will compromise your training.

Good nutrition and training go hand and hand. good luck stud.

[Ssreyaa]

Im 5'1 and weigh around 35 kgs honestly idk how im supposed to gain weight i don't really have any sort of health issues but im underweight

[Anvaya]

As an Indian losing weight is really a great achievement

[Green_daily]

Being fit is really good and admirable keep going sissy❤

[AnushkaPatel-csgh]

Di, kya oily acne prone skin par minimalist 10% b5 moisturizer lga sakte hai, pls reply

[PadmaKatla]

Hey, shree, please tell us what protein shake you took post workout.

[rupalideshmukh]

Hey hello helloshree ma'am 😊 am your biggest fan kyuki aapki wajah se meri skin bahut healthy ho gyi hai mai koi serum wagerh kuch bhi use nahi karti lekin aapke bataye hue method like cleansing toning and moisturizing and sunscreen itne se hi mai bahut achhi ho gyi hu kyuki mujhe pta hai ab aapki wajah se ki exactly Krna ky h kya use Krna h wrna phle to confusion ki wjh se hi gadbadi ho jati thi .... Ab makeup products bhi liye h Maine life mein phli bar kyuki irritation ka koi dar nhi lgta mai aapke bataye hue product use krke bahut jyada happy hu aur sabse badi bat ab mujhe chijo ki knowledge hone lagi hai to bahut confident rhne lagi hu thank-you so much for everything.

Aap please non comedogenic acne safe compact powder, bb cream, skin tint, loose powder ki list bhi bana skti hai bilkul concealer and foundation ki tarah it will be really helpful .

[KamrunnaharBilkis]

Which chemical peel should we use to remove hands and legs tanning..?!

[ExploreSkill-fr]

Make a video on Roascea/red skin due to acne spots

[ShreenidhiBalaji]

Hi akka I love your videos I am from india Chennai I am 11 years old and struggling with acne and blemishes can u pls make an affordable skin care routine pls ❤❤❤

[susmitaN]

Please suggest some moisturizer for winter as skin gets dry dehydrated for acne prone skin please ❤

[sumanyadav]

Wow.. thank you so much Di..for making this... because I 😢am in my weight gain journey

[amishasinghal]

My son gained weight of 10 KG in 2 months, without gym and harsh diet, If anyone is interested, I can suggest what he did...

[artisharma]

Pls share complete winter skin care routine for dry and sensitive skin 🙏🙏

[appyfizz]

Pls could you pls suggest some affordable sunscreen as my mother still thinks uv acne get sunscreen is costly 😢

[Mesaisenia]

Please tell about protein powder which u r using

[gangakhatiwada]

@Helloshreee
If by chance do you have weight gain routine food for vegetarians??

[shriyas]

Ma'am please make a skincare routine for eczema or seborrheic dermatitis/ psoriasis soon for face and hair scalp if possible with product recommendations...i tried dr Vanita and other recommendations but they're too expensive and cannot find anything elsewhere

[Thv-hp]

Make some more video like this bcs i also want weight gain