The 5 Signs You're NOT HEALTHY & How To FIX IT! | Mark Hyman

One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can’t optimize health if we’re only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals.

In this video, my guests and I dive into topics including insulin resistance, nutritional deficiencies, gut health, and much more. We also talk about what you can start doing to get healthier today.

Chapters
0:00: Intro
0:17 - Quit Sugar NOW!
25:00 - Do THIS To Stop Getting SICK
40:20 - Fat Means You're INFLAMED
1:02:44 - Stop Consuming THESE Chemicals
1:25:40 - Your BLOOD SUGAR is Out of CONTROL

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.” Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

Dr. Steven Gundy is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

[selahrichardson]

And stress. I had a pretty perfect diet when I got sick. Managing stress and rest is so important. Your immune system can kill off cancer. But if you're too stressed your immune system can shut down or become severely damaged.

[asarcadyn]

If you haven’t time to watch the whole thing, I can strongly recommend the first 25 minutes. It’s a brilliant assessment of the food industry and its relationship with the nation’s bad health.

[wnotn]

I needed this slap in the face. Relapsed on sugar earlier this year when they shut down the gym, and I feel like the addiction snowballed. Thanks for this video, and I will re-listen to Food Fix, which helped me detox from sugar and processed foods.

[recusa]

We need an updated documentary on Netflix. Expose the food industry but include the doctor’s evidence of how simple carbs and seed oils make us sick. Should include the nutrition rock stars many of us follow: Dr Eckburg, Low Carb Down Under docs, etc.

[mcnune]

Do organic marked foods ( produce, meat, dairy) allow additives and additives that are banned in Europe and Singapore?
Thank you for the wonderful talk as always ❤️

[michaelcleveland]

Dr H. Could you come to our church and give this presentation? We are in St. Louis, MO. I KNOW you're very busy, but our community is suffering greatly due to the poisoned food that's consumed in our area.

[Lana_and_]

Thank Dr Mark! You’re awesome! We need more doctors to tell the truth.

[leekflower]

I have the million dollar question: since we all know most people won't cut out sugar forever, how often is dessert ok? Once a month, once a year? With whole food sweetener or is it all 'bad'?? Inquiring minds want to know 🤔🧐

[maxwellbernard]

Health is wealth investing is a stepping stone to success, investing is what create wealth.

[Elexyr]

As stated here, sugar is big contributor to health problems. However, seed oils is also a significant contributor. Seeing as nowadays sugar and seed oils are in everything (typically combined with other carbs as well), it is a recipe for many detrimental health effects.

[mariawelling]

What about certain medications that increase your cholesterol like cyclosporin?

[magicnier]

The health food marketeers is fond of quoting .. Food is medicine and associating it to the health sage of the past .. the health seeker will go beyond this and ask .. So what type offood constitute what kind of medicine

[leo_lopes_augusti]

Mark, i am suffering with pilonidal cyst. Any dietery tips, supplements or drugs for people dealing with this disease?

[bettinazwerdling]

So important and valuable, yet such a negative, misleading and not what this is about Headline Title.
(A huge mistake....please repost and correct this!). I have reposted this on FB but with the proviso to ignore this limited, misleading title. WONDERFUL, TRULY IMPORTANT TO HEALTH AND SOCIETY CONTENT. Thank you!

Please consider how to address how EXPENSIVE (and truly only rich people's medicine) that functional medicine is today....how to change the system to make functional medicine docs, PAs, coaches, tests covered by things like Medicare, insurance policies, etc. Please name anything that IS covered by Medicare, etc. Thank you again.

[davidhenner]

My wife took probiotics multiple times a day during pregnancy. The kid has terrible eczema. We also did breast milk until 3 years old. My data point is just one data point but I've read a ton about probiotics and the science mostly says it doesn't do much.

[karensosa]

Actually wheat is Cancers worst culprit. Yes, the sugar that wheat turns into, when eaten.

[itsmthb]

This doctor is rowing against the current while rocking the boat.
Best of luck.

[dmaxi]

I thought a high animal fat diet causes insulin resistance and sugars caused high triglycerides and nonalcoholic fatty liver.

[jerseyshore]

What should I take for covid-19? They say no antibiotics will help but can get pneumonia from covid. Seems that antibiotics would help for chills and cough leading to pneumonia.

[mariawelling]

A celebrity recent stated that Monsanto junk food is like crack!!