Kettlebell Windmill

A great drill for exposing and working on a plethora of movements such as thoracic spine rotation, hip (internal & external rotation) as well as overhead shoulder stability.
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About The FARM:
Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014, in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.

Connect with The FARM:

[delendaestcarthago]

I have lower back problems. I started doing these with no kettlebell, then progressed to light weight. It has helped. Thank you.

[akshayde]

I came here expecting some super swinging twisty motion expecting a windmill

[nomercy]

Pulled something in my lower back a few days ago. Felt like it was going from the bottom of my ribcage to the top back part of my pelvis on the left side. While doing cable row with a lean forward. Could this help me recover and prevent injuries in the future?

[YG-kkey]

Don't we need to drop to one knee?

[martinplascencia]

What muscles should you be engaging to drive up? The bent leg, straight leg, glutes, low back?