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Kettlebell Windmill
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Get the FREE Low Back Pain Relief Guide:
/low-back-pain-guideThis is a great exercise to help improve shoulder stability while improving hip hinging at the same time. Keep a watchful eye to avoid bending at the spine and hurting your lower back.
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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
/low-back-pain-guideThis is a great exercise to help improve shoulder stability while improving hip hinging at the same time. Keep a watchful eye to avoid bending at the spine and hurting your lower back.
Links:
We use affiliate links when possible.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
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