Kettlebell Windmill Challenge | Fit Squad 8-Week Challenge | Week 2

Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and you’ll feel the results in your obliques and your arms and shoulders in no time.

Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!

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| Recommended Supplements |
- First Ever Ketogenic Pre-Workout*
- Designed To Utilize Fat For Fuel To Increase Strength And Performance*

- Advanced 100% Whey Protein Formula To Support Muscle Growth*
- Designed To Support Lean Muscle Growth And Rapid Recovery*

- Amino Acid Powder for Workout Recovery*
- Promotes Lowered Body Fat Levels, Increased Strength, & Improves Muscle Repair*

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| Follow Us |

[moniqueroberts]

I found this to be very helpful. Thank you!

[lindsyc]

Please reform grip to half handle half horn. Thank you

[ajjrm]

Stop cutting from long to medium shot, one simple long shot will do!!

[hforero]

Unfortunately this is not a windmill. More of a side bend with an overhead isometric press.

[Dilly_Dily]

Need the rear camera view to see if I'm doing it right..

[PiratesAndCowboys]

when your makeup and tan makes u lemon orange

[jdharibizzle]

her different layers of make-up look like they are fighting each other to get off her face

[crusty]

Like Rich James... She was orange..!!! Welcome to the china

[manlyman]

Who cares about the windmill we all came for one thing :p

[madmax]

Looks like a yoga pose with a kettle bell in hand.

[MissRTutorials]

i like it, but your voice sounds very harsh.

[Xavier-tyjw]

Why in The US are so obsessed with become oranges ?

[dustinnguyen]

Girl, if you reading this, i just wanna say "bitch you fine as hell" and low key i know u like it when i call u that.love u, bye.