The Kettlebell Windmill

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Комментарии
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You do all KB practitioners, beginners and even more advanced, a great service! All of could use tips on this! Windmill is the most important technique! Thanks

jasonallen
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Thank you. I’m glad you are showing us the proper form! I was told that this would help in strengthening my core as well. Is that true?

JeffStrange
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Start with a snatch on the chest, then leave the kb on that height as you bend the windmill down, the rise up with the kb elevated. Then keep repeating with knees unbent/legs straight....

JPPVESA
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Could I say where you’re supposed to feel this or help cue it

breadman
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how is this a windmill?! i don't see any windmill like movement!

TENNSUMITSUMA
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Oh yeah. I forgot about the cylinder section of my body

theviewer
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Only mistake you made was saying the opposite leg was straight.

Codemeleon
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I cannot do this with anyone watching.

raptor