KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise

--Typically programed as a shoulder stability exercise, the kettlebell windmill is a total body exercise that will not only tax the shoulder's resiliency, but the performer's mobility in the scapula, spine, and hips.

[damned_]

Great explanation! Is this okay to do if you have herniated discs? Thanks? 🙏🏽

[tHarvey]

This is a new move for me. Clear tutorial and demo thanks.

[dwarvenale]

Yo dude I’m a trainer too and just found this extremely helpful video. You are good bro 👍🏻 thankful people like you make videos like this 💪🏻

[tirode]

This is what i was looking for and this is just perfect!!!
Thanks for this vid !!

[emilylassen]

Great instruction! I will do a *more correct* version next time.😂

[SuperVigilante]

Are you fully locking out the arm that the kb is in ?

[RowlandsPeter]

A really clear and structured tutorial. Good to find this quality. Watch me make a mess of it however!

[reshiboy]

Very good that you emphasize that the spine must be straight all the way and even that you should not go down all the way if the if the spine is not straight.

[analyticequals]

I bet this dude can Pop and Lock with the best of them.

[mikewhatley]

thanks for the tutorial...I felt like I was just not doing this exercise properly and I was not..I was comprising the back a little bit and it felt odd...thank you for the tips

[ivanbarbosa]

HI.What muscles are we working on this exercise?

[timharmoni]

Great tutorial. Had struggled with it until I saw your demo. Thanks.

[catwiliwonka]

How much weight can u do this with a kb?? Because i cant with 8 kilo and in the gym the dont have lower

[councilmandoug]

thanks for posting this..first vid ive been able to find that gave good instruction how to do this

[cuzzywuzzyfuzzy]

This is a tough exercise for me feel uncomfortable at 6 foot 6 lots of hinging lol

[vibeshkarayil]

Workout starts at 01:55 thank me later.

[gomie_b]

Great demo, thanks for the kb windmill tips. Subbed.

[briandales]

So many cringe language in this haha. What is the purpose/application in life?

[iamsam]

pro tip: if you cant grow a beard, dont try.