How To Perform and Master the Kettlebell Windmill Exercise

Kettlebell Windmills are another good all over body exercise using the kettlebell. Just like the Turkish Get Up they primarily improve your mobility and stability of your shoulders, and hips.

Getting good at the Windmill will help improve your hip mobility by loosening off your hamstrings and will also help mobilise and strengthen your shoulders.

Again the abs get a great workout during the Windmill. The obliques in particular get targeted as you rotate your body during the downward movement as well as when you return to the upright position.

The Windmill is a slow exercise so take your time, 5 seconds or more is a standard tempo for the exercise. Work on getting deep into the movement as you progress and keep that core nice and tight throughout the movement.