How To: Kettlebell Windmill - Step By Step Breakdown

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In this video, Pat Flynn and Aleks Salkin offer a complete tutorial of the kettlebell windmill. This exercise is great for strength, mobility, and stability. Awesome for the obliques, as well.

Enjoy!

  1. Pat Flynn
  2. kettlebell windmill
  3. how to kettlebell windmill
  4. hardstyle kettlebell windmill
  5. kettlebell windmill tutorial
  6. windmill exercise
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Комментарии
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Hey guys, could you speak to the effect (or not) of the windmill on shoulder strength, mobility and/or stability? I really appreciate y’all’s work.

bloodgout
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Remember: Windmill = thoracic rotation + hip flexion. NOT rounding at your low back.

supmuhhumbruh
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A surprisingly very good video. Didn't even know you guys existes . Thank you this video helped loads.

handsomejack
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Love this exercise for warming up. Thanks for the tips

Acumenathletics
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Love the video guys !!! Pat, cut your hair please ! You are way better looking with your head shaved !!! Of course, your wife have the last call... :)

BrunoU-BU
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