What is Creatine? How does it work?

So right now this very second, myprotein is offering free creatine and 50% off with code MAXE until tomorrow morning, so I thought I’d quickly explain to you guys what creatine actually is and how exactly it works. Now to keep things simple, creatine is a naturally occurring compound used in the production of ATP, which simply means your body produces it itself, and it can also be found in protein-rich foods like seafood and red meat. However, unfortunately for you, these amounts consumed or generated naturally, are very very small and not enough to maximize your creatine storage sites. In other words, you’d only be holding about 60-75% of what your body is capable of as opposed to being fully saturated. So, how do you reach that 100%? Very simple, you consume more creatine. More specifically, take .5g of creatine per kg you weigh, every single day in the form of creatine monohydrate, either starting with this amount immediately, or doing a short 1 week loading phase to reach that saturation point quicker. But both will inevitably get you to that 100% storage. And lucky for you, almost all of these creatine storage sites are located inside skeletal muscle, which means any water you hold from creatine, will legitimately make your muscles bigger. And not only that, the extra creatine you have access to will now be more readily available during the production of ATP, which means you can produce more energy in the gym, to support your intense training. So to get all of these benefits for free plus 50% off everything on the myprotein website, use the link in my bio with code “MAXE” and enjoy the gains.

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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

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[MaxEuceda]

Code "MAXE" is 50% off + FREE Creatine (please use the link on my profile) only for the next 17 hours!!!

[Alex-mnmj]

don’t get insecure Max, ur bod is still the goal of most guys even on bulk. your face looks fine, and besides any girl that wont support u at ur “worst” (which again is most guys best) doesn’t deserve u at ur best

[alanyost]

Much more thorough explanation than any I’d seen before. Thanks.

[MrPuff]

One note is that the way it’s used in creating ATP is that creatine is synthesized in skeletal muscle into creatine phosphate. The phosphate on that creatine is given to ADP (a diphosphate), the depleted form of ATP, to form the triphosphate form again to be used by the muscle for energy.

[elijahelkins]

Max we appreciate you. The internet takes you for granted

[CC-iyko]

Just ordered mine along with protein and caffeine, cant wait to start

[RefugeeKLicious]

Can’t wait til you go on that cut bro 🙏 you gonna look so insane 💪

[GabrielMitchell-shhk]

just so you know i used it thank you so much

[phamnhatquangk_ct]

Currently on a bulk right now. Relatable, Max

[Ddk_]

Im so thankful my creatin and protein got empty and I only got a few bucks but I got 750g of creatin and 2.5kg protein for just 60€ I saved 70 Myprotein really saved me

[förtñitę]

face fat is the reason i refuse to bulk bro 😭

[spyroluver]

Love the info x helps me so much ❤️ thanks Max and stay confident 🙌

[Someudontknow]

Day 3 of asking when will you complete your 'How to Grow' series

[dribbles]

Dude, crazy timing I literally just ordered creatine.

[LumisKnight]

I usually add red-40 on my creatine for flavor

[noooname]

Bro, I was just kidding months ago when I said one day you might fit into a large
t-shirt.. you didn’t have to prove nothin’ to me

[bbticts]

Love reading the comments where people are telling him what to do lol. He obviously had and has amazing results in the gym so i think he knows what he is doing. My guy still has a better physique rn than most of the people that are commenting how he should live his life😂

[yousifhosini]

Bro can you please be casted as mark from invincible if there will be a live action