3 Foods That Boost Nitric Oxide | Increase Nitric Oxide Production

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Would you like to discover 3 foods you can eat daily, to boost nitric oxide production in the body, support cardiovascular health, and is proven by science? The effects of each food "layer" on top of each other, and have been found to improve blood flow, which helps reduce blood pressure. Studies have shown that cardiovascular disease risk is strongly associated with an increase in blood pressure, even when this is still within normal range.

Other than lowering blood pressure, increasing nitric oxide levels support oxygen delivery to muscles, enhances breathing and workout performance, support weight loss, and delay cognitive decline. This chemical compound acts as a natural vasodilator - meaning it opens blood vessels.

Here's what to do:

Nitrate-Rich Vegetables - Get at least 1 to 2 servings of vegetables daily. The best ones are arugula, turnip greens, dill, collard greens, spinach, Swiss chard, turnips, rhubarb, beets. These have proven benefits for athletes, for bodybuilding and other exercises.

Cocoa/Dark Chocolate - Eat about 30 grams of cocoa powder or 40 grams of dark chocolate with a 75% cocoa content. Cocoa activates nitric oxide synthase (NOS) - the enzyme that is responsible for the production of nitric oxide in cells, and has anti-inflammatory properties.

Garlic - Take 3 to 6 cloves of garlic (or 600 to 1,200 mg of an aged garlic supplement) over several meals. To release the bioactive compounds of this cardio-protective food, do cut or crush it before eating.

When you eat these 3 foods daily, your heart can pump blood more efficiently without putting any strain on your body, because each ingredient in this dietary combo, complements each other to effectively dilate blood vessels and reduce blood pressure. Since these three foods are hypotensive agents – meaning they lower blood pressure – start at the low end of the consumption range and monitor your blood pressure.

00:00 Intro
00:33 Nitrate-Rich Vegetables.
00:51 Cocoa or Dark Chocolate.
01:03 Garlic or Aged-Garlic.
01:15 Nitric Oxide Benefits
01:45 Next, let’s look at each of these foods in detail.
01:48 Food Number 3: Nitrates.
03:28 Food Number 2: Cocoa.
04:10 Food Number 1: Garlic.
05:17 What happens when you eat these three foods daily?

What are your favorite foods, exercises and supplements to boost nitric oxide naturally? Leave your comments below.

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#boostnitricoxide
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[Jackseparooh]

I was eating garlic every morning 1-2 houra before breakfast, while workout for 1 hour, after 2 month my LDL decreased from 232 to 165

[AnneGarberKompaore]

What I am looking for! Pure cocoa powder every morning for hot chocolate. Always garlic in cooking. Starting to eat more beets, need also to insist on more greens in our cooking. I live in West Africa where all kinds of greens are available here, and some you probably never heard of.

[Nonessential]

Nitrate rich foods beets green leafy vegetables. Cacao. Garlic.

[XxGlaciersOfIcexX]

I mix cacao in my cafe bustelo.
Thats it though, no sugar, or milk.
Saying it tastes good is doing it an injustice, its wonderful.

[KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[BecTherapy]

Merci pour ce partage / Thank you for sharing these information !

[decorosotalle]

Thnx for ur great information. Ill try

[Monk-Amani.]

Appreciate the information on how Nitrates work within our bodies. I'm not as consistent with consumption levels as I should, but I'm trying. Thanks again.
I like to consume Beets and Garlic for the Nitrate benefit.

[philiposedumme]

I'm just having dark chocolate (( Lindt 90% 7g sugar per 100g) with my coffee.😀

[grandpa]

The most nitrate rich vegetable is arugula

[Mammie]

What kind of coco and should it say cocoa or coco? Will it also have the gram or you have to measure that yourself? Thanks for your response

[edretamoza]

Great Video! I suffer from kidney stones, anyone know the best foods for preventing or managing this. Thanks.

[brucemartin]

92% dark chocolate and 8gm of beetroot powder in my morning smoothie 🙂

[aginghappilywithhilda]

Great tips here. Thank you for sharing. Talk to you soon

[resonantconsciousness]

"proven by science" take my money.

[carlosmaximochanganaquigut]

Baños d sol. Ejércitos fisicos: más ON

[donnawilliams]

☮️ Blesssings to the Daily Health Post. Knowledge is power, that helps oneself maintain as a senior citizen.

[stellarwind]

You forgot: breathe your nose and not your mouth

[hiddenhomeremediesrediscovered]

Great information especially for heart health. Will add some garlic to my meal tonight and have some dark chocolate as a treat 😋

[timothylongmore]

How about watermelon rind? White part, not green outer.