12 Foods To Boost Nitric Oxide Levels Naturally | VisitJoy

Nitric oxide (NO) is a compound produced by the body by converting dietary nitrates. Obtaining nitric oxide through a regular diet, particularly from vegetables, is the simplest and most effective method. In this video, we'll explore the fascinating world of nitric oxide and discover how it can increase oxygen-rich blood flow, promote vasodilation, reduce inflammation, and improve overall health. Join us as we reveal a variety of delicious and nutrient-rich foods that naturally boost nitric oxide levels. Whether you're wondering what nitric oxide is or seeking ways to incorporate these foods into your diet, this video is packed with valuable insights and practical tips. Don't miss out on the incredible health benefits of nitric oxide—subscribe now and start enhancing your well-being naturally!

Also, watch the following:

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For more information, please watch the video until the very end.

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0:00 Introduction
1:00 BEETROOTS
1:54 POMEGRANATE
2:35 WALNUTS
3:30 GARLIC
4:18 DARK CHOCOLATE
5:08 CITRUS FRUITS
6:04 EGGPLANT
6:49 BROCCOLI
8:33 RADISH
10:02 WAX GOURD

[VisitJoy]

Hello friends! Thank you very much for watching the video. Please share it with your friends and family. You can also watch this amazing video:

[renukanb]

Beet root. Pomegranate. Walnuts.garlic.dark chocolate.citrus fruit.eggplant.

[incredable]

I've tried an NO supplement for years, it didn't do much for my numbers. I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I just tried for a few weeks now. Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day and a beetroot gummie. My numbers seem to be holding steady at 135/80. I'm so excited that it's working

[davidjames]

It's refreshing to watch a video that is crystal clear, straightforward, and devoid of meandering self promoting gibberish and obvious propoganda.

[joanswensen]

This is the most clear presentation that I’ve seen so far. I’m having a grapefruit for breakfast with a piece of ham and flaxseed in my yogurt. Walnuts for a midmorning snack. Then roasted beets, boiled wax gourd with a bit of butter and Parmesan, and chicken for lunch, for dinner it will be fried eggplant with garlicky broccoli on the side, and a spinach salad with radishes. I’m excited!

[vimontie]

thank you for this. Just saw the video with Dr. Bryan speaking about Nitric Oxide. Then I found you. God bless you.

[HectorIsidro-nmvr]

Thank you for the advice mam sir, I used to make my own salad like the one you said in your video for a long time in the end I stop making this salad, but I will come back again making this salad thank you very much mam sir, you have a great day be safe be healthy.... God bless

[feras]

also avoid using the commercial mouthwashes!

[chmnudv]

I am happy and totally agreed perfectly with your presentation . I’m doing every day following your advice and obtaining the best result. Thank you so much.

[MrAndyHTC]

This is one of the best NO videos on the internet. Thanks VisitJoy

[saidurrahaman]

The fruits mentioned by you are are very much effective at our health with tremendous health benifit, no doubt.

[md.fahimrahman]

Yeah thank you so much for including

Beetroot, Pomegranate, Dark Chocolate, Ginger etc. maybe works fine here

Some others / foods didn’t try yet

[vidyasagarkumar]

List of some more raw Fruits for better liver heath and Gut heath issues, and huge under weight issues

[loveluhosen]

বিটরুট জুস
বেদানা জুস
আখরোট
রসুন
ডার্ক চকলেট
সাইট্রাস ফ্রুট
বেগুন
ব্রকলি
মাছ/মাংস/ডাল/শিম বীজ/ছোলা
র‍্যাডিশ
সবুজ শাকসবজি /স্পিনিস/লেটুসপাতা
শসা/ক্ষীরা।

[subbukumar]

Very useful video for increasing NO. But are not beets and spinach high in oxalates?

[djcikla]

There is always something good and some not so, for different people. Some of the food mentioned is super high in oxalates: beets, spinach, eggplant, coco/dark chocolate, grapefruit, oranges, some green leafy vegetables and garlic. Arugula, kale, lettuce, lemons, pomegranates, broccoli, radish and meats are very low or don't contain oxalates.

[Thaythichgiachanh]

Thank you very much for your valuable information ♥👍👍

[johnc.]

You forgot to mention another food. Bacon. Regulations allow up to 7 ppm of added nitrites. This is a small amount compared to vast amounts in the aforementioned plants but there is some. Lately they have been adding celery salt (natural nitrates) for those who are against added nitrites. Still a small amount compared to the plant sources.

[tweaked]

Thank you for this educational video! But I have a question, I have a long history of kidney stones so I have to avoid food with high oxalate levels such as spinach, eggplant, chocolate, and beets, all included in this list. Is the Beet root juice or are the capsules still rich in oxalates? Sounds like Beet root juice is the best thing for anyone but what about the oxalates??

[dreamer]

What a great video! Can I roast garlic to eat, or it has to be eaten raw to keep its value … thank you