What is Nitric Oxide? How to Increase Nitric Oxide in Your Body

🍃 How to Increase Nitric Oxide in Your Body with Dr. Arianne Missimer 🍃

Unlock the secrets to boosting your health and vitality. Dr. Missimer shares her expert knowledge on the critical role of nitric oxide for cardiovascular health, energy levels, and overall well-being.

🌟 What's Inside:

Dr. Missimer's insights into the importance of nitric oxide in regulating blood flow, lowering blood pressure, and enhancing athletic performance.

Cutting-edge strategies and dietary tips to naturally increase nitric oxide levels in your body, including specific foods and supplements.

Practical advice on lifestyle changes that support nitric oxide production and help maintain its optimal levels for health and performance.

Ideal for anyone looking to improve their cardiovascular health, boost their energy, or enhance their athletic performance through natural means. Get ready to transform your health with Dr. Arianne Missimer! 🏃‍♂️💪🥦

Dr. Arianne Missimer is an award-winning IFM Certified Functional Medicine Practitioner, Doctor of Physical Therapy, Registered Dietitian, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm and one of 1900 people worldwide certified through the Institute of Functional Medicine, she has made her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness and Functional Medicine, have allowed her to bring her diverse professional and personal experiences to help her patients best.

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Timestamps:
00:00 What is Nitric Oxide and Why is it Important?
01:30 Understanding the Pathways of Nitric Oxide Production
06:10 How Nasal Breathing Impacts Nitric Oxide Levels
12:17 The Surprising Health Benefits of Humming
13:30 Boosting Nitric Oxide Levels with Food
15:15 The Oral Microbiome
17:01 Optimizing Digestion and Absorption
19:24 Performing the Nitric Oxide Dump Exercise (NODE)
22:06 Real-Life Example: Transforming Health with Nitric Oxide
26:12 Maximizing Health: Nitric Oxide Importance & Optimization

#functionalmedicine #medicine #health #doctor #digestivewellness #guthealth #wellness #holisticmedicine

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[acheng]

6:14 Nasal Breathing
(vs Mouth Breathing 8:11 )
8:48 Tmj pattern
9:12 Tongue position 10:32

11:00 Nasal Dialtor
(Nasal Spray with xylotor)

12:06 Humming

13:33 Food (celery beet spinash)

[vberry]

Go right to 6:05 for the methods to a actually IMPROVE the production of NOx

[peterbikam]

This lady has a very good knowledge of what she's talking about. Bravo

[kulturfreund]

Excellent presentation. Thanks a lot.
P.S.: Chewing 2-3 cloves per day is a very good alternative to mouth washes. Cloves don’t eliminate the beneficial bacteria, and they contain a number of nutrients, too.

[myversionofstuff]

Brilliant, thanks. My mum lived to 93 she was never ill till she got old and very healthy and i could always tell where she was because she hummed all the time .

[stevesettlemier]

WOW! Wish all presentations on Utube were this CLEAR &CONCISE!!!

[lelandkowalski]

This information about Nitric Oxide is a gift from Heaven. I have problems with "clogged' arteries and veins. Doctor needed to insert wide stents into arteries, and is tested to block blood entrance into various veins. I think improving my consumption of Nitric Oxide will improve my health.

[historyguy]

WOW! How great of a communicator is this woman?

[YouT-DJ]

Wow that was the most comprehensive rundown outside of a 300 page book. Thank you!

[retribution]

Tongue scraping
Beets, Celery, spinach
Pomegranate
Humming
Tongue scraping
Nose breathing
Exercise

[SFLAOMFS]

Wonderful presentation. Thank you. The Nobel Prize winner, an Italian M.D., recommends taking L-Citrulline prior to work outs. It's a precursor to L-Arginine

[llaves]

So much information, without selling a product. Thank you!!!!

[suvajitsarkar]

All the informations in such a short video! Amazing. No unnecessary talk or effort to make a lengthy video is your speciality. Very skillfully packed with valuable informations. Thanks. Subscribed your channel.

[drbarney]

For years, I took citrulline before working out to increase arginine. Last year it turned out that I am one of those rare people who get acute pancreatitis which the gastroenterologist figured out was probably caused by the citrulline. A thorough battery of tests and images ruled out anything dangerous and I recovered.
This documentary helps me get the benefits of nitric oxide without risking pancreatitis. Thank you for your scholarship.

[atstafford]

Wow! With all the information that I have consumed on nitric oxide your presentation is the best I have seen by far! Thank you, so much!

[miketysonsbrother]

Bravo, as a nurse, respiratory therapist and researcher I found your presentation on point. Excellent work and research. I have subscribed and would love to contribute to your comment section. Looking forward to future videos!

[MalcolmMeintjes-xt]

Excellent presentation!
Many years ago I stumbled onto a breathing technique that saved me from an imminent asthsmatic attack. The technique involved nasal breathing (and not the " in by nose and out by mouth" process that we had been taught). It was promulgated by a Russian Professor, Konstantin Buteyko, who specialised in respiratory ailments and believed ( to much criticism) that all our breathing ailments, such as asthma etc could be reversed by nasal breathing. Conversely, bad breathing resulted in "latent hyperventilation" and an inexorable degradation of health through the years.
My first attempt at trying his nasal exercise astonished me. From streaming eyes, runny nose, tightness of chest, I found myself clear minutes later - something that had never happened in twenty years of suffering attacks. I have used the simple process of a few breaths with a pause upon each exhalation ever since and never had another incident.
My query is: given that Buteyko may not have been aware of the nitric oxide benefits through nasal breathing, but was adamant that decades of poor breathing could lead to devastating respiratory dis-eases, is this not why nitric oxide levels diminish as one ages? IOW, lower NO levels over each decade might not be a "given", but can be maintained with nasal breathing being taught from a young age.

[jottdee]

Using L-Arginine - since 2013 - best experiences .

[Gorman-]

That was awesome. Thank you! It all jives with what I have heard elsewhere but yours is the best presentation.

[neilmcmanus]

Excellent detailed presentation. When I do a breathing meditation 30 minutes, at the end of the session I deliberately breath in through my nose, and hum Om as I exhale. This allows for a humming which helps promote NO.