Top 10 Nitric Oxide-Rich Foods

Discover the power of nitric oxide through our comprehensive video titled "Top 10 Nitric Oxide-Rich Foods." Nitric oxide is a crucial molecule in the body, known for its significant role in enhancing cardiovascular health, supporting immune function, and more. This video delves into the benefits of nitric oxide, including its ability to improve blood flow, reduce blood pressure, and enhance athletic performance. For those dealing with nitric oxide erectile dysfunction or seeking to improve their overall health, understanding how to naturally boost nitric oxide levels through diet is key.

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00:34 WHAT IS NITRIC OXIDE?
We start by exploring what nitric oxide is and its critical functions in the body. Nitric oxide acts as a vasodilator, helping to relax and widen blood vessels, which is vital for blood flow and heart health.

02:39 WHAT ARE THE BENEFITS OF NITRIC OXIDE?
The video highlights the myriad nitric oxide benefits, including its role in combating erectile dysfunction (nitric oxide ED), supporting muscle function, and providing a defense against infections. We also touch upon how nitric oxide breathing exercises can complement dietary sources to maximize its levels in the body.

03:19 FOODS RICH IN NITRIC OXIDE
Our focus then shifts to foods that boost nitric oxide levels, presenting a curated list of nitric oxide foods known for their high content and health benefits:

03:39 1. FISH: A prime nitric oxide booster, rich in omega-3 fatty acids and CoQ10, essential for heart health and nitric oxide synthesis.

05:18 2. SPINACH: Loaded with nitrates, spinach is among the foods that increase nitric oxide, enhancing blood flow and vascular health.

07:00 3. CARROTS: With their antioxidant properties, carrots are a great source of nitrates, contributing to the nitric oxide dietary supplement category through natural means.

08:31 4. CELERY: Known for its nitrate content, celery supports the production of nitric oxide, promoting healthy blood pressure levels.

10:05 5. RADISHES: These spicy vegetables are not only high nitric oxide food items but also add flavor and nutrition to any diet.

11:55 6. HONEY: As a natural sweetener, honey boosts nitric oxide levels thanks to its rich antioxidant content.

13:36 7. KIWI: Packed with vitamin C, kiwi supports the synthesis and stabilization of nitric oxide, proving that food that has nitric oxide can also be sweet and delicious.

15:24 8. CANTALOUPE: This hydrating fruit provides L-citrulline, an amino acid that the body converts to nitric oxide, showcasing the variety of food that have nitric oxide.

17:11 9. ONIONS: Rich in quercetin, onions are excellent for increasing nitric oxide production, emphasizing the importance of foods that contain nitric oxide in a balanced diet.

18:50 10. RED WINE: In moderation, red wine can elevate nitric oxide levels, combining pleasure with health benefits.

Whether you're looking for the best nitric oxide supplement or interested in nitric oxide supplement benefits, incorporating these nitric oxide rich foods into your diet can provide a natural and effective way to enhance your health.

#nitricoxide #healthyeating #healthandwellness #healthyfoods

Disclaimer:
This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility.

[ginoaluzijr]

Resveratrol that is in red wine, it comes from the skins of the grapes. Balsamic Vinegar is made from the skins of the grapes, after the grapes are used for making wine. It is 100% of the juice, from these skins. If you want the maximum levels of resveratrol, with no problems of alcohol consumption, use Balsamic Vinegar in your salads. Mix 50% Balsamic Vinegar with 50% of your Store bought Wine Vinegar. Or 50% Balsamic Vinegar with 50% of your favorite, quality Apple Cider Vinegar. Mix it up, keep it in a dark location. It keep well for a long time. It's the best tasting and healthiest salad dressing, you can use. Free health tip. You're Welcome.

[SurinderK.Juneja]

This video does not even mention Beet root which is the most effective for Nitric oxide and blood flow.

[sandrahodges]

Fish, Carrots, Radishes, Celery, Kiwi, Honey, Spinach, Cantaloupe, Onions and Red wine....

[shoshonu]

Wondering why is watermelon, the richest source of citrulline ( an amino acid that the body converts into arginine, which then gets converted into nitric oxid ), not included in your list? 🤔

[nicenonya]

I use everything but the wine and honey, might add those too

[prietya]

Not just red wine but peanut skin is also rich in resveratrol.

[johnsangma]

Advisable to take beet roots as salads after piecing into very fine pieces mixed with pieces of onions and green chillies and drops of mustard oil and a half spoon of cedar apple vinegar. If you are non-veg few pieces of fish can be mixed with to enrich it with protein. Then mix it properly with a spoon and take with rice or bread.

[rosarodriguez]

“Colombia Que Bien” Felicitaciones y Que Emocionantes Partidos

[ioanbota]

Realy I like this video so much its interestyng

[marksanbourne]

Hmmm. Spinach, kiwi, celery are all high in oxalates. Not mentioned are beets, chard, dandelion are pretty good for nitric oxide too … they have the same oxalate problems. Oxalate contribute to kidney stones… ya don’t want to go there. Been there twice and never again.
Be careful of eating too many foods higher in arginine than lysine. The ratio of these two aminos can cause shingles outbreaks. Too high arginine and low lysine cause the imbalance. So, if you had chickenpox growing up or the vaccine (including the shingles vaccine), you are vulnerable esp over 55 years old.
Extensive Food lists for these two aminos can be found online.
Highly recommend Sally K Norton for oxalates… book Toxic Superfoods is great. Changed my overloaded oxalate in my body.

[KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[gyanibastola]

Very informative. Thanks for sharing your thoughts

[g.m.robertson]

I've heard that grape juice will
do that too.Without the alcohol (wine was a preservation used before 'canning'was intruduced

[c.esterling]

Bottom line, I think when people see this kind of info they can think they should load up on these foods. However, common sense should tell us that, yes, we should maybe eat these foods on a regular basis. Say maybe once a week or so. But for heavens sake don' t overload on them. Too much of a good thing is never a good thing

[rajeshtanwar]

Objective and scientific knowledge 🎉❤🎉❤

[djoybicar]

Watermelon too is rich in Nitric Oxide but it also high in glycemic index meaning not good for diabetics

[donnapollock]

Beets and Beet juice. I have it everyday. Talk about energy, you will have plenty.

[lyndalgallaway]

Thank you for your great information on No. Where do I find the link to Humming frequency you mentioned?

[privatecaller]

Juicing bible. Radishes beets red grapes organic lemon organic celery.

[NabarajKc-yf]

❤❤❤Very good information ❤❤❤ from nepal, Kathmandu