HOW I LOST 20 POUNDS! (5 TIPS TO LOSE WEIGHT)

Hi guys :) Long time no see! In today's video, I'm explaining the 5 tips that were vital for me to lose weight. I lost 20 pounds and these 5 tips were crucial lifestyle changes that I implemented in my life to maintain my body and weight I am at now. If you are someone who is looking to become more healthy, fit, and lose weight, I highly recommend trying these out! Of course, it will definitely not be easy but I promise it will pay off. Be consistent and have HEALTH in mind as opposed to becoming "skinny." LOVE YOU!! xx

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♡ MUSIC ♡
➪ Joakim Karud: Take it Easy

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♡ FTC ♡
This video is not sponsored.

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Thanks for watching. Please like and subscribe for more videos!

[rae]

1. Intermit fasting (doesn’t eat for a certain time period)
2. Fasting cardio (30 min cardio run does help)
3.tracking your macro like carbs, protein, and fats
4. Drinks like Starbucks, alcohol really does have much calories. Don’t drink calories
5. Doing compound movement exercise like squat jumps, do effective exercise not just treadmill

[tierracorrosion]

How many days I do my weight loss journey
⬇️. I may need the support ♥️♥️

[tippytippy]

Could I ask how old you were when you started losing weight? I love you!!

[cocobeach]

It is so sweet of you to like and reply to the comments. ❤❤💓

[annacho]

Can u do a workout routine video on ur compound movement exercises?

[덕계장]

I bet you're gonna be one of those million-subscribers-earned YouTubers. Literally, your editing is so pretty, the video style is just so aesthetic and I feel like you really do know what people like and prefer. Sorry if this sounds kinda creepy or judge to you but just laying out what I think you can become! And also I heard you're Korean?? Guess what I'm Korean, too! Anyway, have a nice day!

[Esqm]

How tall are you? Even in lookbooks you seem y’all yet short. Very confusing but it would be helpful.
I never have a good measure for what I look like (height wise) and how clothes would flatter my height (esp since long skirts are in :(

[carlijner]

How many days a week did you do intermittent fasting? 💖

[kathleenpark]

Can you talk about what you did when you eat out or what you do on days that you need to go out with friends or drink? How did you deal with those days

[JeffLepard]

Awesome Video! This method does work and is great for the body!

[johnhjlee]

i do a pretty decent job implementing #1 and 2 on your list, but NOOOooo you are going to make me quit drinking ice cappucinos! Damn you Tim Hortons! lol :D. good job with the video jieun!! :)

[clarissafehr]

Love this! I would love to see a workout routine video 💕

[cottoncandyflake]

I'm sorry love question you didn't actually say in what amount of time you lost those 20 pounds it would be super helpful to kinda get an idea :).

[두두-vy]

You are really pretty❤️❤️
What is your height??