20 MIN FULL BODY HIIT to LOOK FIT BUT NOT BULKY l Calorie Killer Workout to LOSE WEIGHT AT HOME

▶This 20 Min Full Body HIIT exercises are a great way to burn fat fast and build a balanced body that target your whole body.

▶For Beginners: Please do it with low impact:)

▶Calories : 100 ~ 310 calories in 20 mins workouts (Depends on your weight, height, gender, and physical conditions, etc..

▶You can complete the entire routine once or twice a day with my weekly workout plan on my channel.
▶Every Day Workout plan

*For Better Results: Combine this one with my weekly workout plan (Bikini body challenge) and a good nutritious meal (essential:)together.
Also, consistency is the magic key to achieve your fitness goal.
You can do it~! Let’s do it together 😊

▷▶Total Abs Workout
▷▶Love Handles

▷▶ Slim Legs, Thighs & Calves ( Not Bulky )

▷▶For BEGINNERS
(206) Beginners Start Here! 초보자 프로그램 - YouTube

▷▶ Meal Plan

▷▶Fat Burn Full Body (Jumping & No Jumping)

■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal.
♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph

▶My Links

▶▶Upload day: Every Monday (Korean Standard Time)

Thanks for watching my video and hope you guys enjoy it. Love from Korea.

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

[luvvie]

Girl, thanks to you i’ve lost 5 kg. I’ve been extremely overweight for all my life but thanks to you i’m getting in shape! I still have a kilo or 2 to lose to have a normal weight! You also helped me with my confidence, now that i’ve almost my normal weight i can say that i’m more confident in my body. You changed me from the worst that i could be to the best version of me. Really, thank you so much!❤️

[alana]

Going to try and do this everyday/every second day for the next two weeks :)
Stats- Weight:57.3kg Waist:73cm Hips:88cm
Day 1: ✅
Day 2: ✅
Day 3: ✅My muscles are so sore already oml
Day 4: ✅
Day 5: ✅ Only did the first round coz I was late for school
Day 6: Rest day :)
Day 7: ✅
Day 8: ✅
Day 9: Did other workouts
Day 10: ✅
Day 11: ✅
Day 12: Rest day :)
Day 13: ✅
Day 14: ✅
Ending stats- Weight: 55.9kg Waist: 72.5cm Hips: 87.5cm
It might not seem like a big improvement but it's a lot for me

[nightmarestreetx]

I went from 55kg to 52 kg in 2 months after following a healthy diet and this workout thank you so much
Height:-5'7
Gender:-female
Age:-17

[oooccc]

"20 minute" "20 minute"
Can't believe it. You did it!!! you did it!!!
lovely lovely...adorable.
Always support you. thank you thank you♡♡

[skiifish]

did this after a 20 minute ab workout and felt like I was dying but I feel proud that I finished through it all without pausing 🙂

[taraknathchowdhury]

unnie my body is now more in shape because of you😊love from India❤💜❤💜

Edit: hello to all the 8 people who liked my comment☺🤗 this is the most likes I got in any of my comments till now😗😗
Edit: oo oo oo 15 likes dame so this means people do like and notice me:') thanks to all these beautiful human beingssss😚😚

[siradasuksawat]

Your voice is feel like jisoo blackpink, it's very cute😊

[gabrielabaquero]

Okay, this is going to be my routine:

Day 1: 20 minutes complete!
Day 2: break and only strengthening
Day 3: 20 minutes complete!
Day 4: 20 minutes complete!

[girdhanur]

I've tried this workout and I'm sweating a lot. thank you for making this video Unnie🥰

I've been trying your workout playlist for 3 weeks and it's really getting me into shape. Thank you very much❤️

[JillianMSesshomaru]

I can not be the only one that took over 40min on this on day 1

day 2 was hard but a little bit better took me around 30-35 min (only doing this workout so far)

day 3 I didn't pause at all did take 3-6 seconds breaks but other than that I did the whole videos(and since doing this workout along I lost some weight I was 110.8/50.2kg and this morning I was 109.4/49.6 so working out and drink a lot of water while doing it helps a lot )

[minturtle]

I'll try tomorrow
(My hand is better so i can exercise better)

[anabiahz]

I got the dream body, and heres how i did it and you can too! ❤

I did this exercise daily, except wednesday and friday because on wednesdays i went to karate and on friday i went to swimming class. I ate healthy, i wasn’t on a diet but ate balanced and tried to eat maximum one sweet a day.

I tried to cycle everyday about 4-8 km or i just walked around 4 km ❤

it took me around 3-5 months to achieve my body! ❤😄 im so happy!! Im 11 years old now before i was 10 soo if i can do this you can ❤❤❤

[arghoadhikary]

It really feels good when relatives says, Hey you r looking slim than before😊😇
Unnie gamsahabnida..💜

[Meg-lwcb]

Yayyy, I'll definitely do this today evening😄💪😎 since I'm dieting (of course while still eating enough🤣) and doing many of your workouts I already see some changes😊 this motivates me even more😁 thanks for your great videos, eonnie🤗

[noelle]

DAY 1: Done but gave up 16 minutes in, ill try to do the entire thing tomorrow
DAY 2: skipped because i was busy
DAY 3: done (DID ALL OF THE 20 MINUTES YUH, im also seeing a slight change around my waist)
DAY 4: done (I can see a little line on my belly... is that good??)
DAY 5: took a break
DAY 6: done, gave up 16 minutes in again :(
okay so i was really busy. i got sick and got my period lol so ill be restarting today
DAY 1 again: done (only finished 14 minutes though, i will try harder tmrw)
DAY2 : had school so i skipped
DAY 3: done (it was easier than it was on monday

[jksws]

your voice is pretty your face is pretty your Figure is pretty you are perfect 😍 Love from Poland ♥️🇵🇱

[dqgamingpkxd]

I want to try this
(will be starting tomorrow)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

What I'll eat :
Breakfast : Some Healthy soup
Lunch : Salad and chicken (maybe with rice)
Dinner : I dont always eat dinner but..if I do I would eat Wrap

[ParkJimin-yzte]

thank you so much. I’ve been having hard times getting motivation to workout but being notified by one of your videos i’ll always be ready.

[spingirl]

As a woman who lifts HEAVY weights 9hrs a week (plus 6hrs of cardio), I'd like to once and for all dispel the utter LIE about bulking in women! Women DO NOT bulk unless they are hard core dedicated body builders (those who lift 6+ hrs a day) OR are actively taking steroids while hardcore body building. Even with the amount of lifting it's taken me 11 months to get toned and am now getting some muscles that I can flex, but I'm NOT bulky! So it's OK to push yourself a bit more than 20 mins a day!

[anabiahz]

Girly i lost 2 kgs because of you!! TYSM for this!! 🎉 Unnie your the best if this video didn’t exist then i wouldn’t exist! ❤🎉😜🤪😁😂