Over 50? 2 Best Moves To Fight Sarcopenia

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Here are the 2 best movements that you can do right now to help fight sarcopenia

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Thanks weshape for showing us these exercises.

faridamongroo
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Thank you a lot for your motivational and support skills! 🤝👌🤙

yoga-nidra-ademenmeditatie
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Thank you for all of your helpful videos.

michellehamilton
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Perfect! 2 exercises. Great starting point ! Thank you .

jmack
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Thank you. I’m 65 female and I have lost muscle mass and I need to regain some as much as I can.

MagalyRenaud
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I injured my knees and I was so flexible and then one accident screwed me up! I could sit in a squat for several min and I could do so much and now! Damn it sucks!
Thanks for these! Thanks!

jackie-k
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I like your energy!!! You are awesomely good!!!

aysunyavuzkemer
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Can you please show me some moves to climb start I am 63 years and finding it very difficult to climb stairs

bingodog
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Lift weights. Eat more protein. You're welcome.

mooganstooker
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