How to improve hip external rotation for beginners

If you have trouble achieving external rotation in your hip joint, this beginner's exercise can help you wake up the right muscles so you can do more intense external rotation stretches in the future.

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[BrwrFan]

"Do you feel like your family members don't respect you because you can't externally rotate your hips?" Damn dude this cut deep lmao

[zimzimbar]

Ain't no party like an external hip rotation party...woop woop!

[malcolm]

"Do you feel like your friends and neighbors are looking at you funny every time you go to the car?"
🤣🤣🤣🤣🤣🤣🤣

[Pippito]

My family abandoned me in a ship container in brasil when I was 10 years old because my hip rotation is poor on my right side. Lets hope theyll finally answer my phone calls and allow me back home after improving

[ryancummings]

My family has ridiculed me for years due to my poor external rotation ☹️

[fastfiddler]

When your job interview is going great. "OK excellent, we love your personality and achievements. There's just one more thing. Can you please demonstrate a 90° hip "I'll see myself out."

[laurijorgenson]

Such a fun beginning. I laughed out loud a few times. Very clever pulling us in like that. Loved it. I also liked how you told us that if we were feeling discomfort in our glute area, we likely had some weak muscles. You provided a modification for us. You have me as a new subscriber. Wish I could have you as my PT or trainer but in person. Thank you so much for your remote help, I need it!

[aaronprasad]

Bro what the fuck. I just wanted some loose hips but you just helped me loosen up all over with these laughs! 🤣 Subbed my guy, good work 🙌

[ashtangakris]

I've been having more & more pain in my hips. I did one session of the exercise & I have so much less pain is incredible! Thank you, thank you, thank you!!!

[melissasaal]

One of my legs rotates nicely but the other one does nottt and its the same side where i have a glute that just wont fire and i get knee pain on that side as well. Because if I try these and other exercises all the moving is happening from my knee not the hip.. pls help. I try to isolate glutes all the time but the same inmovable side just dont fire in glutes and puts all the work on hamstrings and rectus femoris.

[theodopoulos]

yes i feel the shame of not being able to sit down cross legged. Help Dr seuss!

[cordellsenior]

Thank you for your advice and these humorous expressions. I have been so publicly mocked and shamed by my lack of hip mobility (not really, but I've been chronically tight and injured in the right hip (FAI diagnosed) by bike accident.

[malenal]

Question, I can do that really easy and do butterfly pose to the point of touching the floor, but standing up, my femurs are always locked in internal rotation. Why is that? The glutes?

[crystalrose]

As a stripper, that intro hit me right where it hurt

[hq]

my family spits in my face because i cant externally rotate my hips

[ROMANEMPIRE]

Your amazing! For some reason I just couldn’t fully externally rotation my right leg. I tried your exercises once as a tester. Now I can move the rotation. Still some pain and discomfort. But I can externally rotate now. 👍🏽🙏🏽👌🏽

[destondauncey]

I love your active approach to improving mobility. Could you perhaps give an idea of how frequently this should be performed and what kind of timeframe we can expect to see a significant improvement? Thank you!

[Charlie_Jnr_om]

I was diagnosed with Labral tear last February 2023… I wish I would have found this YouTube channel earlier… for a whole year I was in so much pain, because I left it thinking it would heal itself… so going through all of this, and now on crutches, I believe it does come down to strengthening all your muscles… so my new journey this year will be applying these stretches strengthening exercises and massage.

[oceanmermaid]

Hi, i can't externally rotate my hip until it cracks, and that really takes a lot of time and sometimes it doesn't crack, i think it's called snapping syndrome. so do you have any advice, to make it crack, or to fix it ? thnx

[charleelye]

Hilarious. And so on point. My family for sure doesn't respect me do to my lack of external rotation in my hip joint.