Improve Hip External Rotation

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This is a simple hip external rotation exercise. Enjoy.

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  1. Upright Health
  2. hip pain
  3. hip pain relief
  4. hip pain exercises
  5. how to treat hip pain
  6. hip pain relief exercises
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Комментарии
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Thank you! Have been doing hip stretches for a month. It's definitely helping my pain level!❤

katymarquardt
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I had chronic hip pain for decades. One session strengthening piriformis muscles, like this does, ended my hip pain. I occasionally do a workout for those muscles. The problem that had me limping sometimes is totally gone.

qwerty
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Super! just what I needed to hear today!!! It helped.

jeanneblackwell
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I know you are not a doctor, but since discovering your channel, I have become more flexible and aware of my body. Thanks 😊

sharaineroberts
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Love it! I need external rotation help.

simplytao
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Guys be careful there were spammers. If someone says to contact someone through telegram or WhatsApp to make a bunch of money, then their scamming you.

hk-ycje
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Did I hear u say "go to fatigue"?

caddupree
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Question, how can I do this for my Silver Sneakers students who sit in a chair, and cannot get down on the floor? I am not allowed to take them to the floor.

sharonhainesNumberRed
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Seems like my tendon has to slide over an obstruction to complete full movement. Sometimes i also get a cramp. The stretch that i get wirh these moveme tbdeel great though

BossFinale
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Can you taylor exercises for those of us with more limited mobility. If I get on the floor I will be stuck there. My knees are weak from arthritis.

visionsmagazineonlin
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which muscles contribute to hip external rotation? is it mainly just the glutes?

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