SLIM LEGS + BURN FAT: 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆

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[EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips!

[annamartewicz]

Don’t talk less, I love when you talk through exercise and distract me from dying

[brookeb]

I'm surprised someone said that you talk too much. I love that you explain things in your work outs. Sometimes you talking me through the work out helps me to know if I'm doing it right or not. That kind of comment is just negative and you don't need that kind of negativity in your life.

[specialkay]

nooo, i actually like you talking! It encourages me and time passes faster that way than music

[cocos]

I think you should keep talking it make me want to do the workout and enjoy it :)

[nickpols]

I like it when you talk me trough the exercises! It distract me from the pain

[lifewithesraa]

Who said that she talks too much please? When she is talking, she is motivating as hell which is why I watch her, keep it going Emi💗💗

[calicocat]

Tbh I love your talking cause it distracts me from the pain {;

[jjcrazi]

Ignore the people who tell you to talk less, they can go elsewhere! This is free after all and they should be grateful, you have to enjoy it too! ♥️

[ethelmanalo]

Your workout are amazing and it really help me to lose weight. From 60kilos-51kilos😊

[frappa]

so guys, I'm going to updade my progress here😁
height:150 cm
weight:56 kg
(I won't be able to update my weight till the 19th of August, but if I notice some changes, I am going to write them down)

[week 1]
day 1:it was challenging but not too much, but i was drenched in sweat [31/07]
day 2:in the morning i felt some cramps because of day 1, but still got throught the workout[1/08]
day 3:had to skip because of really strong pain in my legs[2/08]
day 4:couldn't do it because of a wedding[3/08]
day 5:again had to skip because of a sort of after-wedding[4/08]
day 6:finally i was able to do the workout again😁[5/08]
day 7:didn't feel any pain in the morning, did the workout[6/08]

[week 2]
day 1:had to skip because of a headache[7/08]
day 2:did the workout, today it was easier and very enjoyable, i noticed i am getting better at some exercises that were super difficult(for me)in the beginning[8/08]
day 3:did the workout, like yesterday it was pretty fun[9/08]
day 4:had to skip[10/08]
day 5:did the workout, again it was fun[11/08]
day 6:did it, but today it was more challenging, probably because of the hot weather[12/08]
day 7:did it again, difficult in the beginning, VERY easy towards the end[13/08]

[week 3]
day 1:skipped[14/08]
day 2:did it[15/08]
day 3:had to skip[16/08]

also I am not dieting, just eating 3 meals a day, wich are not too large, and i munch on every bite as much as I can.
This helps me feel full without overeating.
I used to eat a lot more just because I was eating fast.
I also drink 2 litres of water a day, so i don't feel as hungry as i usually did back when i drank very little.


so guys it is the 19 of August and my weight went down to 52.2!!!!
So guys this definitly works, if you don't have a hard time dealing with your breath, I totally recomend this👍❤
Amazing vids Emi🌸🌹💖

[jes]

I honestly liked that you talked a lot because sometimes I'm unsure if I am doing things right and you explained so well.

[sfsjzen]

I really love your videos!! working out for more than 6-7 months, I noticed that I was having abs, but their where more big than small. What I wanted, probably cause I did mostly crunches style workouts, but when I saw your flat abb video I loved it, then I took 1 week of from that 6 month to 7 month of working out I really needed it. But I gained so much fat on my thighs! Thx for this video! I hope I can get my thighs back to how they used to look like💜💜💜

[rosieampah]

I actually like it when u talk through your exercises it takes my mind off the pain :)

[kpoplover]

Personally I think you should keep talking because it really motivates me more especially when I'm in pain or I want to give up ♥️

[pranjalbisht]

Bro whoever said Emi talks a lot and they want to hear music dude go on Spotify and there listen to music. Emi speaks my motivation!! Imma throw hands now!

[ShwetaSingh-zvhc]

Oh Please talk. It really distracts me from the pain.

[holoneless]

Girl, you read my mind, I was just looking for legs exercises
absolutely going to try this when i'll be back from vacation

[ararukias]

just a note. it’s been 1 week and 3 days of working out! i’ve seen progress and i have too been eating unhealthy. but this actually works. i push myself through and began being happier. her workout videos work amazingly. i love it! and now for the people who are updating. they don’t have to. they might are tired. since i work out between 8 pm - 9 pm. basically but one time. i try not focus on the pain and what exercise i’m on because it distracts me through. now i always want to skip a day without working out because i’m tired but i don’t care because this is what i want my body to look like and i don’t want to be unsuccessful about it. now i choose to accept how much i look like in the past. it’s kinda like losing weight isn’t my thing and i say, “this isn’t me.” and i usually think who i was. and i was not accepting my new looks. but exercising caused me to learn new things in life and start understanding who i am supposed to be in life. but this exercises are AMAZING!

[CSFlock]

You don't talk too much. You can talk as much as you want, these are your videos.