The 10 Ways To Reduce Blood Sugar In One Week, Naturally!

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Today, we’ll explore - The 10 Ways To Reduce Blood Sugar In One Week, Naturally - that can make a big improvement in preventing and reversing diabetes.

#10. Stay Hydrated
Water is the healthiest beverage, whether you're diabetic or not. It helps to flush out excess glucose and can reduce someone’s risk of diabetes if they are prone to it.

#9. Get Quality Sleep
Lack of sleep is associated with an increased risk of developing diabetes. The hunger increases when you're sleep-deprived. Also, it can lower the release of growth hormones, increases cortisol levels - messing with insulin sensitivity, and making it even harder to control your sugar levels.

#8. Relax
When you're stressed, your body releases hormones. These hormones, mainly cortisol and glucagon, can raise blood sugar. The main way you can reduce stress is to do something relaxing which can help improve glycemic control.

#7. Exercise
Exercise plays a big role in diabetes management. It helps to manage your weight, along with a proper diet. It also reduces stress and helps you sleep better at night. Your body uses blood glucose when you work out.

#6. Eat More Magnesium and Chromium
Deficiency in magnesium and chromium can increase your chances of developing diabetes. So, making sure you get enough can improve blood sugar control.

#5. A Dash of Apple Cider Vinegar
Apple cider vinegar may help to control cholesterol, balancing blood glucose, as well as supporting weight loss, and reducing hypertension.

#4. Add Some Fenugreek Seeds
Fenugreek seeds contain soluble fiber which can significantly reduce HbA1c levels and improve glucose metabolism.

#3. You May Need More Fiber
Fiber helps with digestion and is vital to keeping the body functioning properly. It can keep you full longer, and this is what you need for blood sugar control. It also helps to clear out the digestive system as well as maintaining beneficial gut bacteria - all of which improve your body’s glucose response.

#2. Limit Your Carbs
Lowering your carbs can help to improve your blood sugar levels. These are typically found in refined grains, candy, and other foods that have little nutrition.

#1. Lose Some Weight
Excess weight is the number one predictor of diabetes. A study found that diabetes risk is reduced by a whopping 16% for every kilogram of weight lost.

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[somanaashfaque]

Don't worry if you are diabetic or prediabetic only focus on ur healthy diet and cutt down processed food and stay active all day ...drink more water and stay happy and relax .... every thing will be fine with

[amanagladys]

Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of us 😉🙏 Many thanks for your time and consideration u so much.

[angelamoore]

I just found out that I am diabetic and I want to Thank you for your very informative information on diabetes.

[ishratfatima]

I just find out that my blood sugar is rising, this video is helping me to avoid the risk

[tbfqqxg]

Fastest possible way to to fast for a couple of meals in a weeks time, stop carbs, eat healthy fats (olives, olive oil, avacados, coconut oil XV.

[vernandalionel]

I believe I pray to God I bless what I eat and God heal me diabetic

[estersanchez]

Thank you for the best and simple solution you share for lowering blood sugar God bless.

[EdgarDuran-usmm]

Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful.

[marlinbautista]

I'm happy for giving this information it help.a lot. thanks a lot .God bless

[lucinaluckey]

Thank you so much, your sweet voice convince me, I felt cared for while listening.

[amelapapan]

Very nice info, exercise and diet are really important for overall health.
Thamks for reminding me.
My sugar is usually high but the natural ways do help. I still need medication too.

[donnasr]

2 years and it has improved my health dramatically.

[juanitaking]

Very good information to helpdiabetic person like me thanks to your help giving hints n tips to lower diabeste God bless

[edgardowagan]

Thank for ur lecture re diabetics lowering tips.

[rochelyntzievlog]

1. Stay hydrated - drink water 2 liters
2. Get enough sleep - 7 to 9 hours
3. Relax - reduce stress, meditate, yoga
5. Ask for help - seek therapist, train ur mind to focus on present moment
6. Exercise - manage weight with proper diet
7. Eat more magnesium & chromium
8. Apple cider vinegar - mix with lemon water as drink of the day 2 tablespoon per day
9.

[donnasr]

So glad to hear you mention the Keto diet. I have been Keto for more than

[EVERBABYGIRL]

I have a elevated sugar level for my last blood test so my doctor suggested dietary changes and Red yeast rice. I also just started taking Berberine. I'm not sure if Berberine is making a difference but it helps me to sleep sound and have vivid dreams and a lot of energy the next day.

[ratan]

Fenugreek seeds found to have been in use since thousands of years in India.

[AddelaitMangwaya]

thank you for the best and simple solutions you shared with us lam going to try excising and diet lm sure will come with my testimony ❤❤❤
God bless

[fauziamussa]

Its a good talk God bless you for the advise, from Africa Kenya. Lets follow this talk and diabetes will be over insha a Llah thanks