12 Minute Warm Up Routine You Should Do Before Your Dance Classes | Quick Warmup Practice

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In this video Amanda is doing a warm up routine. You can follow along with her as she goes through her simple exercises.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!

leovolont

Best warmup/cool down on the planet. Thanks so much! Love it ❤️

karenday

thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!

wbnmzfy

Hi Amanda, this is the BEST dance warm up video I have ever tried. Thank you v much!

kaypatricia

Simple - concise - informative - pleasant voice - perfect! Thank you for sharing! 💗

karenday

Excellent warmup, I use it before dancing everytime, thanks again Amanda

misshaversham

Really enjoyed this warm-up! Thank you!

mrspanchavilla

This has been my go to warm up before dance clads.

dancemysoul

I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.

lemonauraify

You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach

I can tell dancing gives you joy :)

One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen

Thank you

jewlheist