How to Run a Faster 5K: 6 Training Tips

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[ronjeremy]

"I have a 15:34 so you'll mostly be faster than me"

YEAH OKAY

[andrewgale]

The summer is where you decide if you have what it takes to be a real distance runner. These miles are lonely and it's hot but there's no better feeling than smashing a PR. Get out there and do what you can to make your old PR's look like trash.

[billybuckingham]

If we ran. 15:34, WE WOULDNT BE WATCHING

[robert_redd]

tip 1: RUN MORE
tip 2: one long or two medium long runs a week
tip 3: get a GPS running watch
tip 4: consistency
either be in shape or go to the meets in bad shape
tip 5: incorporate strides after work out
Bonus tip: the more you run the more you should eat (only good stuff)
tip 6: enjoy it

[QuintenAthleticPoulin]

#8 when you run at nights and you have a curfew you might break out a sub 4 mile before your mom kills you.

[PauleePessimist]

I think it's funny that you think that the majority of people watching this video would be able to run a 5K faster than 15:34. 😂😂😂

[aidanashcroft]

2 years of crappy training and this video taught me more than all of it. Thanks my boi!

[codezen]

#7 Being chased by the cops is good motivation.

[iamambarish]

Thanks for the tips. I am 42 years old. I did my 5K PR today @ 30:10 min. Targeting 25 min by EOY. Should do it.

[rodrigobecerra]

Ryan will always be a huge inspiration to me. Being overweight is really hurting me mentally and physically so I use his story to motivate me to run more so thank you for that Ryan👍🏾

[michaeln]

Wish Ryan still made running videos :(

[idioticmadison]

"my best 5k time is 15:34, I'm sure a lot of you watching this are faster than me" BRO. NO. WHAT THE HELL. THE FASTEST I'VE EVEN HEARD SOMEONE RUN AT A MEET IS 16 MINS. WHAT THE HELL

[rodpalmer]

I'm 46 I'm running 5k in 23minutes, I'm pretty happy with that

[rileyrandall]

Dude this literally helped me so much, I dont know if you still go back and look at the comments but I went down from a 19 minute 5k my freshman year to a 17:30 later that season

[KB-qvvu]

Cross country in Texas sounds like HELL.

[joshflores]

Rules to drop your 5k time.

1. Your ball to dick ratio must be 5:1

2. Do 8 hours leg workouts

3. Eat 12 times a day

4. Eat Ben and jerries and drink olive oil to cancel out the carbs.

[nickmiguelino]

Just wait until college decides to throw you in 8k's and 10k's for xc. Makes the 5k feel like nothing lol

[FinleyLinehan]

I just want to let you know you are a legend and you are legit my biggest inspiration in life. I started watching you last year at the end of XC season. My 9th grade PR last year was 21:02. I trained my ass off this summer and and I just ran a 19:02, with one more meet left (district finals) and I’m hoping to break 19!!! THANK YOU for this video and inspiration, seriously.

[washingtonsideline]

Having your coach threaten to make your whole team run 20 Quarters on Monday will motivate you😜

[livvyholds]

I started running xc this year and my first 5k time was like 27 minutes, but I've almost broken 24:00. My last race was 24:08 and I'll definitely be trying some of these tips! Thx. ☺️