HEAVY DUTY ARM WORKOUT #mikementzer #gym #motivation #training #shorts #gymotivation #muscle

[jizzlemangenetics]

This dude's voice makes me feel like im listening to a professor

[ZelRel]

Anyone else just love hearing him speak 😂

[rafaelmota]

After 2 years in the gym training everyday I started training the heavy duty routine and gained more muscles and strength in two months then in 2 years. This is gold for naturals

[sergioramos]

This was the most simultaneously soothing and motivating audio I've ever heard 😂😭

[HumanPsychologyFacts]

Dudes figure is solid too. Not a wasted muscle on that dude

[jeffreytaylor]

I’ve got nothing but respect for mr. Mentzer he’s a no nonsense guy.

[jo_mammi]

He got pissed when he said and that’s on a straight bar

[doofusrufus]

This guy dead has better training tips than most experts still Alive..! Much respect. RIP Mike ❤🏋️

[johnprice]

Love this guy, fantastic teacher, rip mike

[luvlarc]

just recently hit a new PR on dips. 10 reps with 105 attached to my waist with a weighted belt! 🔥
update: as of now march 22nd i upped the weight to 120lbs! i weigh about 150-lowest 147-148, once i get up to those numbers i’ll be back to inform!
(update #2) new dips PR (weighted) 150lbs for 4. failed horribly @5 now up to 155lbs bw, highest i hit was 158lbs bw. i could be lower now since i just started a warehouse job and haven’t been working out/ eating as much. & good shit everybody y’all some dawgz🔥

[superpoacher]

Most important thing I've learned from him is REST!!!
Take days off.
Since I have I've gotten bigger & stronger but mentally it's difficult because feel guilty taking days off

[wardaddy]

I can feel myself getting bigger listening to this guy

[christianarchambault]

Dude he’s calling me out. I used the easy bent bar and the ropes😂😂

[thomasford]

I miss Mike. I bought his workout books in 1978 or 79. While I was in high school. They work. Yeah he does sounds like a professor😂

[drgLACity]

He got screwed in the 1980 Mr. Olympia. Only wish he could see how much love is getting these days and how great we all see that he is. RIP

[Patrick-nmye]

He’s right. I added reverse pull downs and straight barbell curls to my routine and my biceps have blown up!

[martinrocha]

The speed of his reps puts all together.

[djaldd]

I always felt like curls are best done with a barbell. Thank you for confirming, legend. RIP

[GMSCHAARAWTAZA]

see how much progress you make with anything in life that you don’t take seriously🔧🔥

[catyear]

Mike Mentzer : The Rightful 1980 Mr Olympia