Mike Mentzer: Stop Training Abs

Mike Mentzer: Stop Training Abs
#shorts mike mentzer #mikementzer #arnoldschwarzenegger #success #weightloss #weightlifting #training #heavyduty #heavydutyprogram #highintensity #highintensitytraining

[berlayar-ffpu]

The only thing this guy forgot to teach us was how to train the moustache.

[maxpower]

It’s true. After tricep push push downs my abs are killing me.

[dwade]

Only man to get a perfect 300 score in Mr.Olympia and Mr.Universe contest💪😊

[ncore]

My abs get lit up from pullups, squats, and deadlifts. Mainly the pullups though. Keeping strict form and not allowing your body to sway while doing pullups seems to hit the abs decent

[AustinWalkerYT]

Havent been working abs and they look alright! Ill worry abbout the details later

[AnandM-osgq]

Mike iam a Indian bodybuilding fan to you... iam 36 .... i love yours workout... amazing...i love mike menzer

[mitchellbrock]

Exactly. People often ask me what I do for my forearms. They’re shocked when I tell them that I don’t isolate my forearms. They get plenty of work during curls and just being the grip for every other lift.

[kinghrath]

Totally agree with this. I never train abs, and I'm nearly at a full 6 pack. You should incorporate your core into as many exercises as you can.

[ryani]

I like to just keep abs simple, spam leg raises and decline sit-ups, done.

[remoggs]

*Don't train abs if you using steroids

[mdbly]

I did his workout for a month. It built them for about two weeks, after that I did what Sam suli does, rope and full stack on the cables crunch, since then huge improvement. A lot of mikes workout is like this, you hit a plateau and then you have to add a set, same with Bis, his workout plan is great to learn how to push to failure and it’s extremely safe, it also really builds strength but he himself has a secondary workout regimen for plateus

[StormHypermoto]

People call him unrealistic but those people haven't tried HIT

[Peter]

Can you make video when he explained his program

[crowneproductions]

The comment about abdominal soreness after tricep pushdowns hits close to home.

[lemkenation]

Still doing abs 3x a week and it definitely works

[dymix]

Tricep pull downs followed with the dips superset only make my triceps burn and don’t affect my abs at all

[christopherdement]

If you put in the work, you sacrifice speed for form, and stick to a routine, something works for everyone. We are all different but this man knows what hes talking about, how many of us accomplished what he did? Than i would shut my mouth because any critic on here cant hasnt and wont do what he did

[ThePatriots]

Every time you do an exercise, if you're doing it properly with correct form, your core and abs are being worked. Doing strictly ab work is completely unnecessary and is overtraining.

[otfbivz]

i never hit abs and they are still growing

[grumblydoore]

I shouldn’t train my core? This where I check out 🤣