Mike Mentzer's Legendary Tricep Superset

Mike Mentzer's Legendary Tricep Superset
#shorts #mikementzer #gym #heavyduty

[TexasReppin]

this guy:"i cant feel my arms."
Mike:"shut up and do dips"

[thatomaddog]

"very good!! now let's go right over here to the dips"💀

[LonnyH]

“If you stop now, you wasted your time”

God what a great mindset at the end when you’re spent and grinding with all your effort.

[shaklla]

And than the dips absolutely kill you. The pump you get from this superset is unreal.

[YG]

Bros arms are falling off: Mike let’s go do some dips ☠️

[simsyb]

I really wish I had someone like this with me in the gym stood by my side telling me step by step what to do. What a guy Mentzer was, pure inspiration

[神聖な成就]

“That’s it, can’t do anymore.”
Mike: “think of your favorite girlfriend.”
“Say no more..” ->does 10 more reps

[rognoel]

The moment he said if you stop you wasted your time, thats where the grind hits

[KaboomcliqueDSWz]

Metzner is like a science experiment gone right. Definitely a real one

[Jd]

Tittilating you is wild 💀😭 bro got it done though 🤣💪🏽 what a savage lmaoo

[dillonkeller]

Mike: Are you dead yet?
Student: No
Mike: You've wasted your time

[johnhoyne]

He killed me when he said dips afterwards 😅

[ZeeCapp]

“Think of your favorite girlfriend here tiddling you” is one crazy statement 😂

[LeoLikeNoOther]

"Now let's go over here to dips" 💀

[aaronlawrence]

"you continue till failure!" "i can't feel my arms anymore" "good, let's do some dips!"

[anvy]

Imagine how much this guy made a day with his 10 minute gym sessions

[tims]

Not just your girlfriend your favorite girlfriend

[taterrrs]

“…If you stop now, you wasted your time…” flawless

[WoloLB]

Saw all these videos all over my feed lately. Been weight lifting for 15 years. Tried switching to Mikes training ideology of supersets and failure and lower volume, etc. workouts went from 1 hour down to about 25-35 min or so with extremely heavy sets and very few of them but all basically to failure. My strength has increased more in the last 2 months than It did in the last 2 years. I’ve always been one who struggles to gain weight. I can lose 2lbs in a week but takes me 6 months to gain 2lbs of muscle without gear. I’ve gained ~4lbs in the last 2 months (for me that’s a lot as I’m only 160lbs) wish I would have known about Metzners training ideology earlier but it’s made a big difference for me. And I don’t get sore anymore.

[anthonyzeal]

I like how he said your fav girlfriend.. you know.. out of all of dem!