4 month transformation - Heavy Duty by Mike Mentzer

Complete Guide + Transformation - Heavy Duty High-Intensity Training By Mike Mentzer

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[ftguy]

I used to be a martial artist who trained super hard 7 days a week, since I've stopped martial arts and started lifting using the mentzer way I've gained muscle while losing fat. Mike seriously knew what he was on about.

[GregPaxson]

Impressive. I'm 5 weeks in to the hevy duty protocol. My strength has gone up every workout, hoping to see some growth soon

[ThatsNuckinFuts]

I have been at heavy duty about 3 months now. I work out every 3rd or 4th day for no more than 40 minutes. I have seen better results in this 3 months than I have ever though possible in my 10+ years working out on and off.

It works. Simple as that. Rest rest rest.

[gil]

Heavy duty works..Mike would be proud of you buddy

[tdwdqrv]

I recently quit the gym 2 months ago and I found out about Mike mentzer 5 days ago and he’s already got me motivated and excited to go back. And I really hope it’s not a sham because I’ve been talking the program up and I’m exited to see what happens

[davidpatterson]

Yes lad killing it, hunt them goals man get them rewards

[javierarias]

Keep up the great work brother! Those veins popping and that definition is the evidence of your hard work and perseverance!

[riotNA]

Damn ! Looking strong and I see the difference .. trust the process everyone, the proof is right in front of your eyes

[chuckmoment]

Ah yes different lighting and a pump classic fitfluencer tactics

[Partart]

W progress. Mike was a amazing teacher

[CrankyAdmit]

Mike seriously knew what he was talking about as we can see even today we are Now just implementing the pausing and high intensity training

[lkbemrl]

Great shape, man! Keep on working 💪🏻🔥

[donjon]

God damn beautiful son. Keep it up and don’t ever stop striving for greatness 💪

[samuelperez]

Being doing this recently and I look and feel bigger

[andrewrankin]

I'm on my 3rd workout of the program. Did chest and back today, walked into the house and took my shirt off. I genuinely couldn't believe how different and pumped I was and I am very hard on myself. Time to grow now and just go for a walk or 2 for cardio the next few days.

[frlsh]

Here's the question: Did you do warm-up sets prior to going all out?
Noce growth by the way! Awesome

[irobotqbxo]

I've been seeing various versions of his routine. Do you have the actual routine you followed?

[LeonidaTastiera]

“It doesn’t matter how you train, what does matter is the gear you take”
-Pope Francis

[Fellowrser]

ive been eating as much as a horse and on mike mentzers program ive gained muscle and lost fat ive got a belly going down and a cheast getting bigger

[shahidlucky]

One thing I learn if you are training alone with Mike’s hit program you cannot give your 100 % into failure rep but you will grow bcs you are giving 80-85% in hit training you put your all effort in one set you do negetiv and slow rep for more pressure in my case I try to do more intense every session some sessions are great some are good and i give 96 hours to recover i am feeling the changes let’s see how much changes will occur after 3 months