Mike Mentzer: Best Training Method

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Mike Mentzer: Best Training Method
#shorts mike mentzer #mikementzer #arnoldschwarzenegger #success #weightloss #weightlifting #training #heavyduty #heavydutyprogram #highintensity #highintensitytraining
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I got toned and also bigger with HIT but I don't like hyperthopy so I just apply failure methods to calisthenics

candidodemanchuria
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i really wana know what a diet looks like on his program. since you only workout once a week you really dont need to eat a million calories a day like how most people are doing rite?

evilleprichaun