10 Unexpected Benefits of Exercise Bikes (and 4 RISKS)

Stationary bikes may come in different shapes and sizes, but they all have something in common: their health benefits. They work your stomach muscles, help you in your weight loss journey and tone your leg muscles, just to name a few.

But there are a few risks involved in using an indoor bike. Regardless of the type of bike you're using (recumbent, spin bike, upright, or air bike), we'll go into all the details in this video, explaining everything you need to know about indoor cycling and how to avoid getting injured.

We'll explain each of the ten stationary bike benefits and give you practical tips on how to avoid the risks associated with using one. Enjoy!
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0:00 Introduction
0:48 Better Cardiovascular Health! Every time you hop on that bike and start moving your legs, your heart starts working too. The first advantage of a stronger heart - or the first one you'll notice - is that your
1:34 Improved Brain Health Your brain gets a kick out of cardio workouts that make your heart and lungs stronger. That's because that extra kick of oxygen and blood flow goes straight to your brain. As such, your command center can do its job better.
2:07 Better Breathing! Many people believe that stationary bikes increase lung
3:54 Fat Loss! Losing weight is one thing; losing fat is another. Many people who're doing mindless cardio shed a lot of water weight when they first start exercising. Afterward, they experience a plateau and get demoralized entirely, so they quit exercise altogether.
5:06 Low-Impact workout! Exercising on a stationary bike protects your joints and ligaments because you're executing Huid motions. That way, you can strengthen your muscles and bones without damaging them. So, an exercise bike
5:43 Stronger Muscles! Everybody knows that using a stationary bike exercises your leg muscles. The harder you're pedaling and the higher the resistance, the better you'll shape your legs. However, that doesn't mean that low-speed and low-resistance levels are useless.
7:18 Safe! Pedaling on a stationary bike is obviously safer than pedaling outdoors. Accidents and injuries are frequent on the roads, especially in humid or foggy weather. So, pedaling indoors saves you a lot of hassle.
7:51 Reduced Risk Of Diabetes Whether you've been diagnosed with pre-diabetes, diabetes, or a high risk of developing this condition, know that any endurance-based sport can help you. When you're doing this type of exercise, your muscles use more of the glucose that would otherwise spike in your blood.
8:43 Better Mood! Exercise, in general, improves your mood and reduces stress. Firstly, exercise helps because it accelerates endorphins and serotonin - hormones that make you feel happy. Riding your stationary bike also increases dopamine production so that you can feel accomplished too.
11:03 Loss Of Motivation Working out very hard and for very long feels like a punishment, so instead of increasing your dopamine levels, you're growing your cortisol.
11:31 Ignoring Other Exercise! Training on your stationary bike all the time makes you ignore other types of exercises that you should include in your workout. For example, if every day is leg day, when is upper body day?

[elisaalvarado]

Excellent video, I started stationary bike 3 weeks ago and have lost 4 pounds and feel great doing it 30 min. every day and control what I'm eating I feel great and love it. I'm 75 year woman. Your video is great and I'm going to apply it, I'm going to do weights every other day because I don't want to have loose skin. Thanks a lot!!

[Mary-zorx]

I'm breathing better way better, due to anxiety i have hard time breathing, brain fog and fatigue, riding stationary bike have helped me to feel better all the ways possible for me it's not for the looks is for my brain I need dopamine, oxytocin and serotonin

[Ryy_Ryy]

I'm a 32 year old guy, depressed and all that classic mental health stuff. I bought a workout bike and it was the best decision i ever made. I ride 3-4 times a week and take weekends off. My rule is if i get on my bike IT MUST BE FOR 30 MIN MINIMUM. I average 60 minutes and usually 25-30 miles. My self esteem is pretty much non existent and I got this bike to help make me feel good again. About my body and my mind. It was hard to accept that wont change over night. But here I am slowly but surly making progress. However I cant help but feel like im destroying my balls by riding my bike as hard as i do. 🤣

[johnwereschuk]

I recently got a spin bike in starting slow maybe 25 minutes a day at low speed so far I have already noticed better circulation in my legs I’m 62 feeling way better great video

[adassa]

I purchased my spin bike and my 2-1 folding walking running treadmill a month and a half ago to stay active as I noticed my health had gotten slightly worse since covid and to stop me from constantly sitting on my sofa doing nothing all day everyday and It was the best decision I had ever made. I feel so much better since having them I'm on my treadmill 30 to 40mins a day and my bike 20 to 30mins my breathing and stamina has improved it gets easier every time, compared to when I first started I feel more worthy in myself.

[calvinpruett]

77 years old. Spin at gym and home. Outside in summer. Diggin' it. Put a trainer on the back wheel of my junker for at home spin.

[diannebryant-miller]

I just purchased a crane foldable exercise bike. I suffered a stroke a year ago. So I pray that this bike will assist me in my recovery. The information that you provided was excellent and thank you.

[Ixc]

i bought a second hand stationary bike (since I can't afford a new one, I'm a student). It is cheap and light, but the bad side of it is that I can't change the resistance. So I wear a "heavy" resistance band during my bike workouts, and I feel my legs working with it

[mskiara]

I found this video while researching how much weight I can lose on exercise bikes, thank you for sharing. Now to search for the best, affordable bike for me.

[TheMaltaEcho]

This video discusses the benefits and risks of using stationary bikes for fitness. The video is titled "10 Unexpected Benefits of Exercise Bikes (and 4 RISKS)" and was uploaded by Fitnessdy on October 20, 2021. It has 259, 637 views and 3, 027 likes.
Here is a summary of the video:
* Benefits:
* Improved cardiovascular health: Stronger heart, lower blood pressure, better blood circulation.
* Improved brain health: Increased blood flow to the brain, better sleep, improved mood, better memory, stronger immune system.
* Improved breathing: More efficient blood pumping, less oxygen demand for muscles.
* Weight loss: Burns around 300 calories per 30 minutes, but depends on factors like weight, age, and fitness level.
* Fat loss: Requires consistent exercise (45 minutes, 3 times per week) and calorie restriction.
* Low-impact workout: Protects joints and ligaments, suitable for elderly, mobility-challenged, pregnant, or recovering from surgery.
* Stronger muscles: Works leg muscles, core muscles, and arm muscles.
* Safer pedaling: Avoids outdoor cycling risks like accidents and injuries.
* Reduced risk of diabetes: Helps regulate blood glucose and insulin levels.
* Better mood: Increases endorphins, serotonin, and dopamine, reduces stress hormone cortisol.
* Risks:
* Overdoing it: Can lead to weight loss plateaus, injuries, and loss of motivation.
* Ignoring other exercises: Focusing solely on stationary bikes can neglect other important exercises like strength training.
Fact Check:
* Claim: Stationary bikes increase lung capacity.
* Verdict: False. Stationary bikes do not directly increase lung capacity. They improve heart and muscle efficiency, leading to less oxygen demand and better breathing.
* Claim: Drastic calorie restriction is the best way to lose fat.
* Verdict: False. Drastic calorie restriction can have negative health effects in the long run. It's better to focus on a balanced diet with healthy foods and limit cheat days.
* Claim: Riding a stationary bike is a full-on weight-bearing exercise.
* Verdict: False. Stationary bike riding is not a weight-bearing exercise. It's important to incorporate other weight-bearing activities like walking, running, or strength training to strengthen bones.
Overall, the video provides a comprehensive overview of the benefits and risks of using stationary bikes for fitness. However, it's important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

[Kindred]

I will purchase one this weekend. It is about time to have a stationary bike to be used

[ShineForlyn]

Excellent video. Wish I would have found it before I experienced all those risks you mentioned. Thank you so much. Peace and Blessings!

[roshnanoushad]

I do cycling exercise very fast when i count 1 to 50 and very slow until 20, and repeat this process for 20 minutes, this is a good method, this method also i saw from a video

[BlankName]

I have none of the negatives. I do an intense, high resistance workout on the bike for 30 mins, then i do targeted muscle training for 30 mins like 5 days a week.

[bigtaco]

Anything is better than sitting on the couch.

[ReigningWomban]

Great information on oversights when using an exercise bike. Thank you. I am just starting to use one and this was helpful.

[stargazeronesixseven]

Great useful information! Thank You So Much for the mini tutorial! 🌷🌿

[Rayburn]

I'm a 35 year old male at 281 pounds and just started going to the gym every day. I must be extremely out of shape because I can hardly go 10 minutes on a stationary bike on the lowest resistance setting. Ain't no way I can start at 45 minutes a day. Just that little bit wears me completely out.

[ernestoaguilera]

How would 2 30 min workout with exercise bike. One in morning and one at night. In between those 2 bike exercises 1 1.5 mile run.

[robinrowe]

I do own a high quality exercise bike which I quite using about 6 months ago for no good reason. Today I was unloading my truck load of heavy garbage begs and suddenly had a burning stabbing pain in my lower abdomen. It hurt all the way home. Went to bed and lay down and discovered a large bulge in my abdomen. Don’t know why but I immediately massaged and pushed gently back into place whereby the pain immediately subsided and that’s why I was looking this up on YouTube so thanks very much for the info. I will start using my bike and lay off heavy lifting I’m 77 years old.