Top 10 Foods to Combat a Fatty Liver Naturally ⚠️

➡️What are the best foods to eat to combat fatty liver disease naturally? Watch this video to learn about natural foods to boost your liver.

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➡️ Olive Oil
Olive Oil is often recognized as a superfood around the world due to the numerous benefits that it can provide the human body.

➡️ Garlic
In addition to being a delicious aromatic, garlic has a wide range of health benefits. One study found that participants with fatty liver disease who took garlic powder supplements had a reduction in body weight and body fat.

➡️ Avocado
Like olive oil, avocado has plenty of healthy fats that help keep you satiated and prevent overeating. They're also high in fiber which is another filling ingredient that's linked to weight management.

➡️ Fish
Fish is widely known to be the best source of omega-3 fatty acids. There have been many studies that show the benefits of omega-3s for boosting the health of your liver.

➡️ Oatmeal
Oatmeal itself probably doesn't have a direct impact on your liver. However, you should know that it's an excellent food for weight loss, and maintaining a healthy weight is one of the best things you can do to fight fatty liver disease.

➡️ Green Tea
Studies found that green tea may reduce fat absorption throughout the body, which can help prevent or reduce fatty liver. It's also a good source of catechin which is an antioxidant that may be beneficial for fatty liver disease as well.

➡️ Coffee
For many, including myself, coffee is a daily staple because of its caffeine content. With that said, thankfully coffee does offer some other health benefits too including liver protection.

➡️ Walnuts
Walnuts, like fish, are also a great source of omega-3 fatty acids which can reduce liver fat and help regulate liver enzyme levels.

➡️ Broccoli
Incorporating healthy vegetables into your diet, of course, is good for your overall health. You should know that it's good for your liver as well.

➡️ Whey Protein
Whey protein supplements make it easy to get more protein in your diet while combating fatty liver disease at the same time.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:56 - Olive Oil
1:39 - Garlic
2:16 - Avocado
2:48 - Fish
3:29 - Oatmeal
4:21 - Green Tea
5:00 - Coffee
5:35 - Walnuts
6:00 - Broccoli
6:47 - Whey Protein

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#LiverDetox #LiverCleanse #FattyLiver

[jmeng]

Olive oil
Garlic
Avocado
Fish
Oatmeal
Green Tea
Coffee
Walnuts
Broccoli
Whey protein

[suchitracolonne]

Olive Oil
Avacado
Garlic
Fish (salmon, trout, tuna, sardines)
Oatmeal
Green Tea
Coffee
Walnuts
Broccoli
Whey protein
egg, milk, yogurt, cottage cheese

[fidelgomez]

Awesome video! Very clearly explained!! It was paced just right for anyone to understand as well. Thank you so much for sharing your knowledge!!

[maryspeaks]

I enjoyed this because I have elevated liver enzymes and will try this to help

[amanxharry]

00:53 Olive Oil
1:37 Garlic
2:13 Avocado
2:48 Fish
3:25 Oatmeal
4:20 Green tea 🍵
5:00 Coffee
5:35 Walnut's
6:00 Broccoli
6:46 Whey Protein
I wish for all of You good health 💚 keep move your body do Exercise to Stay Active and Blessed Always 🔆😃💗🙏

[jennifermorrow]

Does all this apy to someone who does not have a gall bladder? I've been told that without a gall bladder, I'm more likely to have issues with my liver. I've taken milk thistle for over a decade but I had my gall bladder removed because I had 7 stones in it and the pain was unreal! That was just 2 or 3years ago. So I'm wondering if there's anything else I can do to help.

[Modernstoic]

Wow- I’ve been eating everything except fish and broccoli.- but definitely have fatty liver. (Stupid addictions to carbs) - thank you for the information!🙏🏻

[Butterfly-quvd]

Oh my gawd I am truly thankful for all your information yes I am on the right track as sometimes i am a over thinker and doubt my self this info just reminds me to encourage me to help my body as I sometimes fall off and eat horrible choices that don’t support my fatter liver but I am getting a lot better of making choices and holding back from grabbing something that doesn’t support my liver

[eddysudarmadji]

Brocoli
Omega 3
Avocado
Garlic
Whey Protein

[khadijahnyabinghi]

Avocado 🥑 🥑 🥑 is among my favourite foods. I love avocado 🥑.

[johndavidson]

Thanks for the nice video and tips sir. I use to suffer from high grade 1 fatty liver and have very bad results in my reports, i did tried many modern day treatment but have not get any relief. Thank god my friend suggest me to use these home remedies along with liver care pack of that am taking for last 4 weeks and have very positive results and my reports are also normal now

[davidmcleod]

my former wife just died from fatty liver disease I also have it but the doctor said mine is not so bad but I'm working on it and I already eat a lot of the things mentioned in this video but I despise Avocado plus I take a choline substitute hopefully it will work only time will tell I'm 67 so I must be doing something right

[julieta]

So prety much every food a healthy person eats regularly

[nasserusman]

Thank you very much for your valuable information 🙏❤️👍

[DelfinaTalavera-ye]

Thank you for the information on the prevention of fatty liver.

[Reylight]

That video was wonderful. Thank you so much. God bless you. It was so useful. I really appreciate your time.

[jodylinton]

Set reminder


Where am I reminded?

[OoomsuumHealth]

So true, but starting with intermittent fasting is an important step too, thank you🌺💮❗

[hudamiranda]

Thankyou sooo much sir..God bless you dear..

[Optimus]

I disagree with oats and whey protein. I noticed that carbs made me drowsy and spiked my cholesterol and sugar too(grains was always the trouble maker. Also felt better with zero carb(hydrolized) protein powder and zero sugar in it.. And I noticed meat and vegan protein had better results.