HOW TO MAKE PERFECT PROTEIN WAFFLES | Fluffy, Delicious, & 108 Grams Of Protein!

►RJF ANABOLIC COOKBOOK:

►STREAM MY NEW ALBUM:

►MY MUSIC CHANNEL:

►MEAL PLANS & ONLINE COACHING:

►GRAB SOME ANABARS! (Code RJF10 For Discount):

►ANABARS ON AMAZON:

►YOUNG LA APPAREL (Code RJF For Discount)

►MY KITCHEN ESSENTIALS ON AMAZON:

►FOLLOW ME

Business Contact:

[riaseamor]

92 g egg beaters / egg whites
170 g plain fat free greek yogurt
31 g vanilla protein powder
27 g instant pancake mix
3 g zero calorie sweetener
2 g baking powder

mix then fold in blueberries.

[robertmurray]

By far some of the best waffles I’ve had and made. Even fill full afterwards. Hands down 10/10. Thank you

[BlackLungRandy]

Why is no one talking about the blue waffle joke?!😂😂😂😭

[jeremybowerman]

Bruh, you have saved my life. I have struggled my entire life because I am a foodie and a chef. I have tried everything and failed epically, your recipes have inspired me and I have already began to change my body and lose fat. Thank you brother and please keep doing what you're doing.

[MamaSwole]

Okay ima try to make these wish me luck !!

[amycoulter]

Do you re spray for each waffle? Is that Pam butter spray? Looks really good nice job.

[Izzycentric]

The first anabolic waffle recipe that tempted me to eat the freaking batter 😭 thank you for this one. Gonna be honest, I'm glad you came out with it.

[josephroa]

Trick to Greek yogurt is add some sort of flavoring. I use a squirt of vanilla liquid stevia and it tastes great.

[kirkhustle]

I've been doing oatmeal for the past three months. This will be a great change up!

[kalebanderson]

i added cinnamon to the mix and since my waffle maker is small i just made a big batch and coated each one with cinnamon sugar so i can just grab a few in the morning otw to school.

[sayless]

Tamika is a lucky lady! If I was your neighbor, I would be knocking everyday for the food😂😂 let's do

[cisneros]

Just made them RJF💪🏼💪🏼💪🏼 they are amazing, thanks for updating your recipes big dawg!

[sasquatch]

Just finished these, really good. Going to add to my rotation

[chestguy]

Just tried these they slapped and so low cal for all that protein love this man’s channel.

[adupree]

I love that you’re honest about the Greek yogurt because that shit be nasty asf 😂😂😂

[jimbojimbo]

The condiments and sides you guys have in the US that comes in a zero calorie option is insane

[georgetierce]

Don't go edge to edge like he does unless you want to spend an additional 15 minutes cleaning off your countertops from the batter foaming over. Maybe omitting the baking soda will help. The pancake mix will already have enough in it to keep them fluffy. All in all, a good recipe for hitting protein goals.

[canman]

I’m buying Rem a whisk for Christmas 😂

[alexcue]

I bet this would make a hell of a sandwich with a piece of turkey breakfast sausage in the middle.

[fashionandfrags]

Tried these today. They were excellent.