Best Protein Oatmeal Recipe for Bodybuilding (4 Quick & Easy Ingredients!)

Grab the BUFF DUDES COOKBOOK HERE 👇

Bodybuilding Bulk Protein Oatmeal Recipe
Ingredients:
2 Cups Water
1 Cup Oatmeal
1 Scoop Protein
1 Banana
1/4 Cup Raw Almonds

Serve!

#oatmeal #breakfast #bodybuilding

[PugLifeJM]

Want to make it even faster? Press "6-0" in the microwave instead of "1-0-0" for setting a minute. Saves you one button press and precious milliseconds.

[Rhbrehaut]

Been making this for months. Super easy and hits all the macros I need. I like to add peanut or almond butter to it instead of the nuts.

[SuperMikeduran]

This is my breakfast for 5 years (i can't get enough of it.):
150g oatmeal,
20g almonds,
1 banana
1 teaspoon of honey,
and enough milk so that it gets a bit liquid. (add water if you want)
(since I am bulking I added the following ingredients, )
2 eggs
100 ml Eggwhite.

I mix all these ingredients in the blender and drink it.

I just ADORE that breakfast, always filling, always delicious, tell me what you think about it
thanks in advance
Ps: you can also use this recipe for pancakes, just pan the recipe after blending

[GromMolotok]

I like to use frozen berries instead of bananas, adding them after mixing in the protein powder. It cools the oatmeal and thaws the berries.

[forexsolutions]

Hell yeah! The cookbook is so good! I love having a couple Buffins with my Bulkfast Oatmeal!!💪💪

[sbct]

If I were to have a version of this for breakfast and watched my calories, could I still lose weight with all these carbs?

I am not super overweight but I carry all my weight in my mid section and would need to lose about 20 lbs.

This is a good simple recipe for breakfast but super heavy in carbs. I have heard that carbs mean nothing and to just try to eat a ton of protein and find the right amount of calories and if you are not losing weight then simply lower calories.

Thanks guys!

[olympic-gradelurker]

Your protein brownies have saved my life. I use casine instead of whey, but they are good

[mardigbidanian]

You can reduce calories by reducing the almonds. Looks good want to try this.

[sujitbedi]

Cookbook is great! Highly user friendly and informative enough, one of the best purchases I made recently related to nutrition! This video adds to the recipe/book nicely with the slight hacks!

[StevieGYaSee]

Ive been making this exact thing for YEARS! but i also add Ghirardelli 70% dark chocolate chips and some non stir organic peanut butter. Its a great post gym snack/meal. 🏋️‍♂️ 💪

[chriseck]

Could you substitute peanut butter for the almonds for the healthy fats??

[lindsaymosher]

I’m that person trying to eat at 1, 800 calories. That’s two servings for me. I added some sugar free chocolate chips and a few raisins because I didn’t have banana or almonds.

[BlackMoon]

when I tried to add little amount of water to help me mix protein with oats, I hit the water tap accidentaly for a maximum pressure.

Thank you buff dude for the protein oatmeal SOUP lol

[woosane]

can i heat up milk with the protein powder first then pour it on the oatmeal

[tenterstion]

Hey man are you natural? If you are then you look awesome, keep it up💪🏻👍🏻

[gabriellama]

mix the protein powder on ur shaker first and then toss it in and you will have an easier time mixing

[threefeetoffun]

That's a really great recipe. I didn't like the overnight oats because cold and texture. This solves that.

[timgazsy]

Thanks dudes! Missing the Saturday workouts!!!

[ajalanbrown]

what would be the measurement for peanut butter instead of the almonds?

[jamesstewart]

I’ve eaten the same stuff but added walnuts instead of almond, less ingredients though.