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Day 1 of the 30 Day Martial Arts Challenge! 🔥🥋
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Day 1: Cardio
✅ 5min of Jumping Jacks or Jump Rope
✅ 5 Drills on Agility Ladder
✅ 20 Kicks
✅ 5min of Jumping Jacks or Jump Rope
✅ 5 Drills on Agility Ladder
✅ 20 Kicks
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