FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

FUEL Day 1… Let’s Go!

Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1!

The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles!

The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each.

2 x 15kg

X3
HIGH SQUAT
ALT REAR LUNGE
BODYWEIGHT ONLY!
SPRAWL!

X2
LUNGE x2 DUMBBELLS (one side)
LUNGE TO SQUAT (same side)
BODYWEIGHT ONLY!
LUNGE w/FOOT LIFT (same side)

X2
RDL (slow eccentric)
1 1/2 REPS
RDL TO SQUAT
SQUAT TO PLANK

2 x 12.5kg

X2
BULGARIAN LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side)
BODYWEIGHT ONLY!
LUNGE HOPS / STATIC LUNGE

X2
CURTSEY LUNGE (one side)
SWITCH SIDE!
ALTERNATING CURTSEY LUNGES
SKATERS!

FINISHER!

SQUAT TO PLANK
LOW SQUAT WALKSPRAWL
BODYWEIGHT SQUATS!

Try to relax during each rep and focus… lift with intent and the best that you can.

And enjoy this finisher!! 🔥🔥🔥

I loved it and no doubt you will too!

Cx

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Useful Links

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[goncabakr]

When you eat well, get enough sleep, workout regularly with Caroline, and your old heavy set of weights are now your light weights… Isnt it an amazing feeling?

[iamdevanshkalra]

It's so wonderful that we all can count on Caroline every step of the way on our workout journeys, we are beyond blessed to have you!! Looking forward to FUELing my muscles, nutrition and body!! Leg day, let’s go!! All the best, enjoy these 6 weeks everyone 💖

[dorismarilyn]

I finished Epic III two weeks ago. Same day I got dumped from a 5.5 years relationship. I’m still grieving but today I decided to get back to Caroline and start the Fuel series and wow, I’m so glad I did. Caroline makes me feel like such a baddie, I feel invincible again.

This series already feels amazing. It’s the start of my seventh program with Caroline and I can’t wait!

[deborah]

Day 1, I Will do this, I turned 70 on September 13, no excuses! Thanks Caroline, I've worked out with a lot of trainers but I enjoy your energy and the programs you've uploaded for FREE. You've got a great heart❤

[pourdrug]

I’m so blessed to be having Caroline as my fitness influencer, her programs are all free, and this is her third one this year, may God bless your wonderful soul and make more subscribers!🙏🏾

[heatherpoletti]

This was insanely intense. I was sweating and my heart rate was elevated. The Bulgarian lunge and the RDL giant sets were fire. I think Epic Heat and Beastmode had a baby...FUEL!

[wendybitker]

Anyone new to Caroline? Well, welcome to anyone new! We are a very supportive group, so feel free to reach out to any of us. You're going to love Caroline---she is the best fitness influencer out there---so dedicated, creative and caring. Caroline, I'm so excited to start this new series and what a great way to begin---leg day! This looks phenomenal! Have a great workout everyone! So happy and excited to be doing this with everyone!

[AG-nggt]

I'm just starting this today after I sort of started when I was pregnant. I had to stop due to pregnancy and I'm now 6 months postpartum, starting from scratch! I had to hold my 18 lb baby for most of the reps, and I needed lots of modifications and breaks. BUT I did it! It feels good to be back at at! Thank you for making this helpful resource available to all of us!

[abbyjaeger]

I finished the Fuel series about a month ago, now I am coming back and doing it again. This time, I was able to get through this whole workout without a pause. This series is my favorite!!! So challenging but yet so good!

[kvv]

CAROLINE I LOVE YOU SO MUCH!’ I literally can’t imagine my life without you. You are the only fitness influencer who made an impact to me. I will be forever grateful to you!

[dhamodharanmanickam]

Good morning Girvantors ❤️. All the best everyone for FUEL Series. Feel like it's so different than all the series. Let's learn and smash. Have great workout Girvantors ❤️

[buleciliwe]

What a start 🤩I'm already loving this series...heart rate elevated throughout. Caroline, thank you! Let's go, GIRVANATORS!

[MeMe-yfvt]

Been doing her workouts for years. I always come back to Caroline.

[lindapowers]

Just finished my first workout with you! I'm 63yrs old and I used 15lb dumbbells, it was a challenge, but I know I will get fitter the of your workouts I do. I'm going to continue through this FUEL series. So glad I found your channel! Thank you!

[chrishamann]

For a guy that is used to hitting the weights with strength, power and hypertrophy based workouts, this was a great change of pace. It can be as challenging as you want with the weight selection and complete range of motion. Also a great core routine with the single leg portions.
Enjoyed this very much Caroline. Look forward to the rest of the series.

[laurasundquist]

I am so impressed with her ability to keep this community going with fresh content. Thank you again Caroline!!!🤗🙏💕🥰👙😎

[klynnfai]

I'm early in my weightlifting journey (at 45) and challenging myself more. This video has me dripped in glorious sweat! Thank you!!!

[mswobannon]

I needed a change in my routine as I had mainly been doing steady cardio only for the past 6 months. So I found this and I loved the first workout. Thanks Caroline! Anyone else doing this series right now? ❤

[alisonsavoia]

I just finished the Iron Series and today was my first day of Fuel. It was hard but I feel GREAT and will continue knowing I'm making myself stronger and healthier!! Thank you Caroline!!

[tiathompson]

Very excited to get started! Love how supportive this community is and feel great after every workout!