The Top Three Core Exercises for Men Over 40

preview_player
Показать описание
Fitness Trainer and Calisthenics Expert Al Kavadlo shares his top three core exercises for men over 40

Рекомендации по теме
Комментарии
Автор

Thank god im only 39 and i dont have to do any of these

JBrooksNYS
Автор

The top 3 core exercises are the top 3 exercises for everything else too, squat, press, deadlift!

jabberwock
Автор

How come knee raise instead of leg raise?

lawndogmoon
Автор

One plane of motion unfortunately. The frontal plain is the cause of a lot of back injuries. Work this also. Transverse is a major weak link in the abs to.

dar
Автор

I feel like these are for all men honestly not just men over 40

truthseeker