Get Jumping Before Your Workouts

preview_player
Показать описание
Jumping rope is a great way to warm up for a workout! You’re elevating your heart rate, working on your coordination, and lubricating your shoulders, knees, and ankles.

#jumprope #jumpropeworkout #workout #exercise

—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

#FitFatherProject #WeightLoss #Results #HealthyLifestyle #FitForLife #FitOver40 #MensHealth
  1. Fit Father Project - Fitness For Busy Fathers
  2. Fit Father Project
  3. Fit Father Project Podcast
  4. Fit Mother Project
  5. Fit Mother Project Podcast
  6. Lifestyle Changes
Рекомендации по теме
Get Jumping Before 0:00:35

Get Jumping Before Your Workouts

10-36 year olds 0:00:31

10-36 year olds could jump higher with this plyometric workout routine 🐰

FREE VERTICAL JUMP 0:00:27

FREE VERTICAL JUMP WORKOUT

No equipment ❌ 0:00:21

No equipment ❌ workout to increase Vertical Jump

Jump Higher & 0:00:15

Jump Higher & Get Explosive With This Workout‼️

Why You Should 0:04:19

Why You Should Add Jump Rope to Your Training (Heavy Rope)

Full Explosive Workout 0:00:59

Full Explosive Workout To Develop Speed and Jumping

Jump Rope Injury 0:04:43

Jump Rope Injury Prevention | Jump Rope Warm Up Exercises Before Workout

Jumping Lunges Boost 0:00:37

Jumping Lunges Boost Your Fitness! #homeworkout #fitness #motivation #gym #tutorial

Workout I Use 0:11:05

Workout I Use To Jump Higher: Sets And Reps Included

Jumping workout #running 0:00:06

Jumping workout #running #runningtips #motivation #jumps

Is Jumping Rope 0:00:52

Is Jumping Rope the BEST Conditioning Exercise? #shorts

Outsmart aging with 0:00:35

Outsmart aging with proactive self-care: jump training for youthful body

Stair workout to 0:00:17

Stair workout to increase vertical jump 📈🚀

Do This Warm 0:06:32

Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

Are Jumping Jacks 0:01:15

Are Jumping Jacks as Effective as Running? : Fitness Exercises

How To Start 0:04:13

How To Start Training To Jump Higher

Ways to add 0:03:42

Ways to add Jumping Rope into your workout

Jump Training For 0:00:56

Jump Training For Rehab #shorts

My secret plyometric 0:00:30

My secret plyometric vertical jump workout 🤫

Jumping Jack Weight 0:12:16

Jumping Jack Weight Loss Workout #1 👉 For Beginners, 10 Minutes

The box jump 0:00:39

The box jump is not a cardio exercise 😱🤯 Here’s why! #boxjump #workout #plyometric #jump

Beginner Get Moving 0:17:51

Beginner Get Moving Workout in a Chair | No Jumping

Box jumps are 0:00:55

Box jumps are the key to my heart #boxjumps #micdup #workout

Комментарии
Автор

I incorporate the Crossrope weighted jump ropes at the end of resistance training. Delivers 30-minutes of HIIT training to conclude the workout. Maximum results in the most efficient time format. 💯🎯

Plus, at-home workouts eliminate the risk factors associated with the spread of COVID-19 in gym settings. I haven’t heard of a single gym that has HEPA filtration devices that helps prevent the virus spreading that is commonplace in gyms. 💯

johnm