Are Jumping Jacks as Effective as Running? : Fitness Exercises

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Jumping jacks and running are not as interchangeable as some people would have you believe. Find out if jumping jacks are as effective as running with help from a celebrity peak performance coach and fitness minister in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: You should always take great care to gear the specific fitness exercises that you are performing towards your personal goals. Get tips on how to maximize your fitness and exercise routine with help from a celebrity peak performance coach and fitness minister in this free video series.

[deffy]

Thank you sir really appreciate the short and right to the point video 👍

[josephplatania]

My knees hurt. I can't run. I like jumping jacks. Stay well.

[Durzo]

I've been wondering, can I get a good cardio workout by just doing jumping jacks + squats? So far that's all I'm doing for cardio because where I live, it's always too hot or too snowy to run outside.
I would love to find a truly ideal indoor cardio workout that doesn't require machinery, which I don't have the money or space for.

[benedickcarunungan]

Do both-and you will see a big difference

[kennethyuman]

what if you do 1000 reps of jumping jacks, or for 15+ minutes? Isn't that aerobic?

[hanschannel]

how about 1 hour jumping jacks vs 1 hour running?

[chriscoughlan]

why didnt you give us a demonstration, eg some jumping jax and some running? or are you an actor?

[lyadhkhorcyclechalai]

I have a new question- wtf is a fitness minister?

[charubhatia]

Does jumping jack help reduce belly fat?