Chest Fly Machine Variations (KNOW THE DIFFERENCE!)

If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest.

Size & Shred Training program

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[Cdmx]

That’s freaking awesome i don’t like this machine . Well I really don’t know how to use it until today thanks brother

[m.c.]

Amazing techniques. This is exactly what I was looking for!

[tipsforpeople]

Love this machine yall for chest do sets of 12sets of 8 . 4 sets pecfly ti activate whole chest 4 sets each for upper middle and lower chest .

[kumailraza]

Gym newbie here, is increasing weight for every set better or decreasing or even using the same weights?
Edit: thanks for the replies

[BingBongDingDongReal]

This machine destroys my chest so much. it hurts so much that i cant even do a pushup after a few sets of it😂

[chubydatphaskanram]

Just becareful youll get alot of front delts doing forward and backwards

[Lastofhiskind-]

Why would someone do this workout in this machine by leaning their torso forward or backward if keeping your torso upright hits overall chest?

[ahmedassaad]

Not true none contiguous innervation dictates that you cannot target a specific part of any muscle, go and study science

[jkhang]

Absolute bs, just sit on the seat like a normal person and do the flys 😂😂

[sagarsharma]

totally BS 😂 this dude should learn some biomechanics