2 ways to improve your Chest activation in Pec Dec Fly !!

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[Youtubeuser_me]

Thank you brother, this is very broken down and easy to follow

[shivam]

Aise he videos ki series bnao bht helpful rahegi bhaiya😊

[mohapatrajatin]

This is accurate vdo ❤
Otherwise chappri youtubers giving advice with high background cringe music and it is very annoying 😢

[atheist_sfa]

Make more videos on exercise mistakes please

[souvikdatta]

Wow.. best advice regarding this exercise till now 😮 thank you so much sir ❤

[jaiho]

Thank you Sir… this is very helpful… plz make a series on how to do exercises correctly like dumb bell press and others also..

[tyagisunny]

ThankQ sir for ur valuable time 😊🙏🏻 learnt a lot under ur presence
Not only training but the management & execution plan also

[tkhelbanglibang]

Thnx bare bhaiya AP ki videos hume bahot motivate kar te hai...

[shrikantshridharan]

Thank you. It's a good idea to show excercises in short form content 😊

[mrinmoymakal]

I was making the same mistake thank you sir for this video ☺️

[sohailahmed]

Thank you sir.
I always makes mistake in this exercise and some time never feels contraction in chest..

[rbraa]

Thank you for these important points!!

[Kapurshah]

Awesome videos, please make more videos like these which helps correct form. Simple language and to the point.

[bjksnpf]

Sir u r absolutely right thanks for this information

[Prince_Sehrawat]

Koi baat nhi sir shoulder bhi sath me ban jaege

[abdulbasheer]

aaj hi mein soch raha tha mera chest kyu activate nahi horaha pec dec fly mein thank u sir for dropping this video

[kiranpatil]

Here a tip
If ur goona hit any muscle then do isolation movement first then do a compund exercises
It will prexhaust the muscle and it will give u better pump
Eg cable fly before incline or flat press
Lat pull down before bent over rows or t bar rows
Leg extension and leg curl before any type of squat free wt or machine
And most important thing when u do a exercises ur in good form and technique with slow eccentric

[udayvarma]

Make sure to slightly bend elbows during the eccentric

[Glimmer-cv]

Par guruji breathing pattern kaisey hogi