How To Grow Chest - CBUM

[jodmancousland]

I do the same thing! Too bad he's still CBum and I'm still just a bum lol

[brokennativ]

This is literally how I've been training. Thanks for confirming that it works.

[Sway.Gaming.]

I started doing incline on bench to start my chest days and man I’m never starting off with flat bench again

[JamesAbramsPianoPoker]

I can't imagine lifting without starting with a heavy compound lift.

I've always been a powerlifter though. Interesting to know body builders do the same thing.

[robbylebotha]

Basically, do whatever basics you want just push hard

[hotsauce]

All the tips we all get are overwhelming but the truth is this . Just show up at the gym every week 3 or 4 days more if you like . But just go and enjoy the gym . And down days that you are just sleepy .... go go go . Only if your body says rest ! You rest . But go every damn day you can be consistand !!!

[C--Brandan]

End of the day it's listening to guys like Hany, having the genetics for a big full strong chest. Then finding and knowing what exercises work for your body and muscle type. Nothing is a flat out guarantee for everyone across the board. Listening to someone like Hany, following a good diet designed specifically for you & doing the exercises & workout types that work for you is anyones best bet to grow any muscle and know your stacking the deck in your favor for success

[sigma_is_op]

I actually started doing the exact same thing a few weeks ago. Glad to know that it's a good approach

[deeznutz]

Straight up proven knowledge unlike IG clown ass influencers starting off vids w “ don’t do this but do this instead”.

[iamcyclone]

I like doing any cable variation at the start so I can feel my chest during my sets

[fxtymz]

I love the way he explained the machine

[bambi]

POV: you accidentally train chest exactly how cbum does

[joeyr]

Incline bench has always I can feel my chest muscles activate. I never get that feeling from flat bench.

[albrightonthenight]

Basically everyone's chest workout 🧐 But CBUM said it so it must be something new.

[SamMcinturff]

Fundamental principles, applied consistently. You love to hear it.

[_baller]

Same....I like incline way more than flat, I feel so awkward in flat benching

[jacobfree]

I think what people should really latch onto is the “mind muscle” connection part. Do a chest lift that YOU feel, I find that when I’m getting a nice tension on the muscle cause it’s a movement I know I can isolate, and perform perfectly, I get a better pump,

[Hohmies]

He is proud the lisp stayed in its home during that spill

[jakemullins]

I start with flat bench, then incline, flys then triceps! Guess I’ve been doing it all wrong

[sdfghgtrew]

When i took D-bol my chest grew a lot.